|  全馬 | 06:27:36 | 09:11/km | 第262馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:18'40" | | 00:40'01" (+01'22") | | 00:46'47" (+08'08") | 01:28'02" (+09'22") | | 00:41'15" (+02'36") | | 00:54'38" (+15'59") | 01:38'28" (+19'48") | | 00:43'50" (+05'11") | | 00:50'16" (+11'37") | 01:47'37" (+28'57") | | 00:57'21" (+18'42") | |
日期: 2024-11-24 06:09 - 總爬升: 903 m - 平均心率: 149 - 卡路里: 2215 Cal - 總步數: 59524 - 平均步頻: 153 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+01'15") | 1001 / 1001 | 175 / 73 | | 2 | | 07'10" (+00'39") | 1001 / 2003 | 181 / 76 | | 3 | | 09'27" (+02'56") | 1001 / 3004 | 149 / 70 | | 4 | | 07'16" (+00'45") | 1000 / 4005 | 177 / 77 | | 5 | | 06'58" (+00'27") | 1000 / 5005 | 177 / 80 |
| 6 | | 07'32" (+01'01") | 1000 / 6006 | 176 / 75 | | 7 | | 08'23" (+01'52") | 1001 / 7007 | 154 / 77 | | 8 | | 08'07" (+01'36") | 1001 / 8008 | 168 / 72 | | 9 | | 07'39" (+01'08") | 1000 / 9008 | 175 / 74 | | 10 | | 08'19" (+01'48") | 1000 / 10009 | 174 / 69 | | 11 | | 08'31" (+02'00") | 1000 / 11010 | 172 / 67 | | 12 | | 11'21" (+04'50") | 1001 / 12011 | 127 / 69 | | 13 | | 08'13" (+01'42") | 1000 / 13012 | 164 / 73 | | 14 | | 08'57" (+02'26") | 1001 / 14013 | 164 / 68 | | 15 | | 09'45" (+03'14") | 1000 / 15014 | 134 / 76 | | 16 | | 07'31" (+01'00") | 1001 / 16016 | 176 / 75 | | 17 | | 07'39" (+01'08") | 1002 / 17019 | 178 / 72 | | 18 | | 09'09" (+02'38") | 1001 / 18020 | 160 / 68 | | 19 | | 08'04" (+01'33") | 1001 / 19021 | 170 / 72 | | 20 | | 08'50" (+02'19") | 1000 / 20022 | 154 / 73 | | 21 | | 15'32" (+09'01") | 1000 / 21022 | 135 / 47 | | 22 | | 09'17" (+02'46") | 1002 / 22024 | 153 / 70 | | 23 | | 08'54" (+02'23") | 1000 / 23025 | 158 / 70 | | 24 | | 10'23" (+03'52") | 1000 / 24026 | 135 / 70 | | 25 | | 10'40" (+04'09") | 1000 / 25026 | 122 / 76 | | 26 | | 06'31" | 1002 / 26028 | 180 / 85 | | 27 | | 08'17" (+01'46") | 1001 / 27029 | 164 / 73 | | 28 | | 11'19" (+04'48") | 1000 / 28030 | 122 / 72 | | 29 | | 08'24" (+01'53") | 1000 / 29030 | 164 / 72 | | 30 | | 09'10" (+02'39") | 1001 / 30032 | 149 / 73 | | 31 | | 07'52" (+01'21") | 1000 / 31032 | 180 / 70 | | 32 | | 12'44" (+06'13") | 1000 / 32033 | 124 / 63 | | 33 | | 07'59" (+01'28") | 1001 / 33034 | 182 / 68 | | 34 | | 09'14" (+02'43") | 1001 / 34035 | 156 / 68 | | 35 | | 12'27" (+05'56") | 1000 / 35036 | 127 / 62 | | 36 | | 08'01" (+01'30") | 1000 / 36036 | 181 / 68 | | 37 | | 08'57" (+02'26") | 1001 / 37038 | 162 / 68 | | 38 | | 08'59" (+02'28") | 1002 / 38040 | 164 / 67 | | 39 | | 09'58" (+03'27") | 1001 / 39041 | 147 / 68 | | 40 | | 11'05" (+04'34") | 1876 / 40918 | 127 / 70 | | 41 | | 11'25" (+04'54") | 1000 / 41919 | 118 / 73 | | 42 | | 10'02" (+03'31") | 336 / 42255 | 114 / 86 |
 新竹許ㄚ佳  賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 144.89 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'11" | 00:14'57" | | 3 | 09'28" | 00:24'25" | | 4 | 07'17" | 00:31'42" | | 5 | 06'57" | 00:38'39" | | 6 | 07'34" | 00:46'13" | | 7 | 08'21" | 00:54'34" | | 8 | 08'07" | 01:02'41" | | 9 | 07'39" | 01:10'20" | | 10 | 08'20" | 01:18'40" | | 11 | 08'28" | 01:27'08" | | 12 | 11'22" | 01:38'30" | | 13 | 08'16" | 01:46'46" | | 14 | 08'48" | 01:55'34" | | 15 | 09'53" | 02:05'27" | | 16 | 07'30" | 02:12'57" | | 17 | 07'41" | 02:20'38" | | 18 | 07'47" | 02:28'25" | | 19 | 09'26" | 02:37'51" | | 20 | 08'51" | 02:46'42" | | 21 | 15'21" | 03:02'03" | | 22 | 09'27" | 03:11'30" | | 23 | 08'48" | 03:20'18" | | 24 | 10'10" | 03:30'28" | | 25 | 10'52" | 03:41'20" | | 26 | 06'40" | 03:48'00" | | 27 | 08'06" | 03:56'06" | | 28 | 11'18" | 04:07'24" | | 29 | 08'37" | 04:16'01" | | 30 | 09'09" | 04:25'10" | | 31 | 07'51" | 04:33'01" | | 32 | 12'29" | 04:45'30" | | 33 | 08'13" | 04:53'43" | | 34 | 09'18" | 05:03'01" | | 35 | 12'25" | 05:15'26" | | 36 | 07'56" | 05:23'22" | | 37 | 08'53" | 05:32'15" | | 38 | 09'09" | 05:41'24" | | 39 | 09'58" | 05:51'22" | | 40 | 21'25" | 06:12'47" | | 41 | 00'06" | 06:12'53" | | 42 | 11'40" | 06:24'33" | | 42.3 | 11'50" | 06:27'36" |
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