21.1 km | 02:20:10 | 06:38/km日期: 2024-11-26 17:19 - 平均心率: 141 - 卡路里: 1237 Cal - 溫度: 17°C - 濕度: 77.5
Pace: 06'53" / 06'10" / 06'31" / 06'42" / 06'13" / 06'12" / 06'12" / 06'08" / 06'19" / 06'21" / 06'35" / 06'29" / 07'59" / 06'39" / 06'32" / 06'30" / 06'37" / 06'39" / 06'36" / 06'15" / 06'40" / 24'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 483.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'13" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 06'12" | 00:44'53" |
| 8 | 06'08" | 00:51'01" |
| 9 | 06'19" | 00:57'20" |
| 10 | 06'21" | 01:03'41" |
| 11 | 06'35" | 01:10'16" |
| 12 | 06'29" | 01:16'45" |
| 13 | 07'59" | 01:24'44" |
| 14 | 06'39" | 01:31'23" |
| 15 | 06'32" | 01:37'55" |
| 16 | 06'30" | 01:44'25" |
| 17 | 06'37" | 01:51'02" |
| 18 | 06'39" | 01:57'41" |
| 19 | 06'36" | 02:04'17" |
| 20 | 06'15" | 02:10'32" |
| 21 | 06'40" | 02:17'12" |
| 21.1 | 24'28" | 02:20'10" |
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