22.6 km | 02:09:54 | 05:44/km日期: 2024-12-01 04:44 - 總爬升: 204 m - 平均心率: 121 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91.3
Pace: 06'11" / 05'25" / 05'20" / 06'05" / 05'17" / 05'06" / 05'19" / 05'12" / 06'39" / 05'42" / 05'17" / 05'23" / 08'24" / 05'27" / 04'56" / 05'04" / 05'18" / 05'07" / 05'12" / 05'44" / 05'40" / 07'22" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+01'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 08'24" (+03'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 05'39" (+00'43") | 1000 / 21000 |
| 22 | | 07'22" (+02'26") | 1000 / 22000 |
| 23 | | 07'54" (+02'58") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
253.83 km 
亞瑟士 SPEED 3 累積 :
322.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 06'05" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'06" | 00:33'24" |
| 7 | 05'19" | 00:38'43" |
| 8 | 05'12" | 00:43'55" |
| 9 | 06'39" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 05'17" | 01:01'33" |
| 12 | 05'23" | 01:06'56" |
| 13 | 08'24" | 01:15'20" |
| 14 | 05'27" | 01:20'47" |
| 15 | 04'56" | 01:25'43" |
| 16 | 05'04" | 01:30'47" |
| 17 | 05'18" | 01:36'05" |
| 18 | 05'07" | 01:41'12" |
| 19 | 05'12" | 01:46'24" |
| 20 | 05'44" | 01:52'08" |
| 21 | 05'40" | 01:57'48" |
| 22 | 07'22" | 02:05'10" |
| 22.6 | 07'53" | 02:09'54" |
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