| 賽後評分: 沒話說的經典賽事，每年都很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 551.08 km  赤足 天字第一號 累積 : 30728.7 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 06'43" | 00:10'42" | | 3 | 06'30" | 00:17'12" | | 4 | 07'59" | 00:25'11" | | 5 | 09'39" | 00:34'50" | | 6 | 06'42" | 00:41'32" | | 7 | 06'21" | 00:47'53" | | 8 | 07'50" | 00:55'43" | | 9 | 06'34" | 01:02'17" | | 10 | 06'28" | 01:08'45" | | 11 | 07'48" | 01:16'33" | | 12 | 06'46" | 01:23'19" | | 13 | 06'34" | 01:29'53" | | 14 | 06'00" | 01:35'53" | | 15 | 15'10" | 01:51'03" | | 16 | 07'35" | 01:58'38" | | 17 | 06'25" | 02:05'03" | | 18 | 06'24" | 02:11'27" | | 19 | 06'14" | 02:17'41" | | 20 | 07'22" | 02:25'03" | | 21 | 07'39" | 02:32'42" | | 22 | 06'57" | 02:39'39" | | 23 | 06'10" | 02:45'49" | | 24 | 06'31" | 02:52'20" | | 25 | 07'51" | 03:00'11" | | 26 | 06'12" | 03:06'23" | | 27 | 06'05" | 03:12'28" | | 28 | 08'12" | 03:20'40" | | 29 | 06'01" | 03:26'41" | | 30 | 05'59" | 03:32'40" | | 31 | 05'58" | 03:38'38" | | 32 | 06'07" | 03:44'45" | | 33 | 06'05" | 03:50'50" | | 34 | 07'46" | 03:58'36" | | 35 | 06'27" | 04:05'03" | | 36 | 09'33" | 04:14'36" | | 37 | 06'23" | 04:20'59" | | 38 | 06'13" | 04:27'12" | | 39 | 07'00" | 04:34'12" | | 40 | 05'53" | 04:40'05" | | 41 | 05'57" | 04:46'02" | | 42 | 07'09" | 04:53'11" | | 43 | 07'40" | 05:00'51" | | 44 | 06'14" | 05:07'05" | | 45 | 07'10" | 05:14'15" | | 45.2 | 07'10" | 05:15'47" |
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