|  全馬 | 03:22:54 | 04:48/km | 第13馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:22:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+02'18") | 00:47'04" (+02'31") | | 00:22'42" (+00'38") | | 00:22'04" | 00:44'33" | | 00:22'29" (+00'25") | | 00:23'20" (+01'16") | 00:47'07" (+02'34") | | 00:23'47" (+01'43") | | 00:24'31" (+02'27") | 00:50'47" (+06'14") | | 00:26'16" (+04'12") | |
日期: 2024-12-01 06:31 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 2210 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'35") | 1000 / 1000 | | 2 | | 04'56" (+00'36") | 1000 / 2000 | | 3 | | 04'55" (+00'35") | 1000 / 3000 | | 4 | | 04'49" (+00'29") | 1000 / 4000 | | 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 | | 7 | | 04'26" (+00'06") | 1000 / 7000 | | 8 | | 04'21" (+00'01") | 1000 / 8000 | | 9 | | 04'36" (+00'16") | 1000 / 9000 | | 10 | | 04'29" (+00'09") | 1000 / 10000 | | 11 | | 04'24" (+00'04") | 1000 / 11000 | | 12 | | 04'20" | 1000 / 12000 | | 13 | | 04'26" (+00'06") | 1000 / 13000 | | 14 | | 04'26" (+00'06") | 1000 / 14000 | | 15 | | 04'26" (+00'06") | 1000 / 15000 | | 16 | | 04'28" (+00'08") | 1000 / 16000 | | 17 | | 04'31" (+00'11") | 1000 / 17000 | | 18 | | 04'29" (+00'09") | 1000 / 18000 | | 19 | | 04'30" (+00'10") | 1000 / 19000 | | 20 | | 04'29" (+00'09") | 1000 / 20000 | | 21 | | 04'40" (+00'20") | 1000 / 21000 | | 22 | | 04'33" (+00'13") | 1000 / 22000 | | 23 | | 04'33" (+00'13") | 1000 / 23000 | | 24 | | 04'55" (+00'35") | 1000 / 24000 | | 25 | | 04'37" (+00'17") | 1000 / 25000 | | 26 | | 04'47" (+00'27") | 1000 / 26000 | | 27 | | 04'57" (+00'37") | 1000 / 27000 | | 28 | | 04'45" (+00'25") | 1000 / 28000 | | 29 | | 04'37" (+00'17") | 1000 / 29000 | | 30 | | 04'39" (+00'19") | 1000 / 30000 | | 31 | | 04'42" (+00'22") | 1000 / 31000 | | 32 | | 04'54" (+00'34") | 1000 / 32000 | | 33 | | 04'51" (+00'31") | 1000 / 33000 | | 34 | | 04'56" (+00'36") | 1000 / 34000 | | 35 | | 05'06" (+00'46") | 1000 / 35000 | | 36 | | 05'04" (+00'44") | 1000 / 36000 | | 37 | | 05'09" (+00'49") | 1000 / 37000 | | 38 | | 05'19" (+00'59") | 1000 / 38000 | | 39 | | 05'21" (+01'01") | 1000 / 39000 | | 40 | | 05'21" (+01'01") | 1000 / 40000 | | 41 | | 05'26" (+01'06") | 1000 / 41000 | | 42 | | 05'26" (+01'06") | 1000 / 42000 | | 43 | | 04'51" (+00'31") | 512 / 42512 |
今年指引有點差，走錯路2次，節奏被打亂，水站人多漏了3個，另外今年好熱12月竟然有25度😅，不過大家都一樣，撿了分5 賽前宣言: gg 賽後評分: 今年指引有點差，有走錯路2次，430節奏被打亂了，水站人多漏了3個，另外今年好熱12月竟然有25度😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 355.66 km  Nike Vaporfly 累積 : 9063.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'56" | 00:09'51" | | 3 | 04'56" | 00:14'47" | | 4 | 04'50" | 00:19'37" | | 5 | 04'45" | 00:24'22" | | 6 | 04'49" | 00:29'11" | | 7 | 04'26" | 00:33'37" | | 8 | 04'22" | 00:37'59" | | 9 | 04'36" | 00:42'35" | | 10 | 04'29" | 00:47'04" | | 11 | 04'25" | 00:51'29" | | 12 | 04'21" | 00:55'50" | | 13 | 04'26" | 01:00'16" | | 14 | 04'26" | 01:04'42" | | 15 | 04'26" | 01:09'08" | | 16 | 04'29" | 01:13'37" | | 17 | 04'31" | 01:18'08" | | 18 | 04'29" | 01:22'37" | | 19 | 04'31" | 01:27'08" | | 20 | 04'29" | 01:31'37" | | 21 | 04'40" | 01:36'17" | | 22 | 04'34" | 01:40'51" | | 23 | 04'33" | 01:45'24" | | 24 | 04'55" | 01:50'19" | | 25 | 04'38" | 01:54'57" | | 26 | 04'48" | 01:59'45" | | 27 | 04'57" | 02:04'42" | | 28 | 04'45" | 02:09'27" | | 29 | 04'37" | 02:14'04" | | 30 | 04'40" | 02:18'44" | | 31 | 04'42" | 02:23'26" | | 32 | 04'55" | 02:28'21" | | 33 | 04'51" | 02:33'12" | | 34 | 04'56" | 02:38'08" | | 35 | 05'07" | 02:43'15" | | 36 | 05'04" | 02:48'19" | | 37 | 05'10" | 02:53'29" | | 38 | 05'20" | 02:58'49" | | 39 | 05'21" | 03:04'10" | | 40 | 05'21" | 03:09'31" | | 41 | 05'27" | 03:14'58" | | 42 | 05'26" | 03:20'24" | | 42.5 | 04'52" | 03:22'54" |
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