|  全馬 | 05:02:54 | 07:10/km | 第9馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:02:54 | | 總名次 | 256 / 642 | | 分組名次 | 92 / 211 | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+01'35") | 01:03'31" | | 00:30'58" | | 00:33'24" (+02'26") | 01:05'44" (+02'13") | | 00:32'20" (+01'22") | | 00:36'26" (+05'28") | 01:13'41" (+10'10") | | 00:37'15" (+06'17") | | 00:35'27" (+04'29") | 01:15'56" (+12'25") | | 00:40'29" (+09'31") | |
日期: 2024-12-01 06:32 - 總爬升: 237 m - 平均心率: 157 - 卡路里: 2928 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'08") | 1000 / 1000 | | 2 | | 06'15" (+00'43") | 1000 / 2000 | | 3 | | 06'05" (+00'33") | 1000 / 3000 | | 4 | | 06'46" (+01'14") | 1000 / 4000 | | 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+01'31") | 1000 / 6000 | | 7 | | 05'43" (+00'11") | 1000 / 7000 | | 8 | | 06'52" (+01'20") | 1000 / 8000 | | 9 | | 05'42" (+00'10") | 1000 / 9000 | | 10 | | 05'35" (+00'03") | 1000 / 10000 | | 11 | | 07'15" (+01'43") | 1000 / 11000 | | 12 | | 05'43" (+00'11") | 1000 / 12000 | | 13 | | 05'32" | 1000 / 13000 | | 14 | | 09'16" (+03'44") | 1000 / 14000 | | 15 | | 05'37" (+00'05") | 1000 / 15000 | | 16 | | 07'17" (+01'45") | 1000 / 16000 | | 17 | | 05'37" (+00'05") | 1000 / 17000 | | 18 | | 05'42" (+00'10") | 1000 / 18000 | | 19 | | 07'56" (+02'24") | 1000 / 19000 | | 20 | | 05'46" (+00'14") | 1000 / 20000 | | 21 | | 05'49" (+00'17") | 1000 / 21000 | | 22 | | 09'01" (+03'29") | 1000 / 22000 | | 23 | | 05'48" (+00'16") | 1000 / 23000 | | 24 | | 09'53" (+04'21") | 1000 / 24000 | | 25 | | 05'53" (+00'21") | 1000 / 25000 | | 26 | | 06'03" (+00'31") | 1000 / 26000 | | 27 | | 06'45" (+01'13") | 1000 / 27000 | | 28 | | 11'10" (+05'38") | 1000 / 28000 | | 29 | | 07'11" (+01'39") | 1000 / 29000 | | 30 | | 06'04" (+00'32") | 1000 / 30000 | | 31 | | 06'19" (+00'47") | 1000 / 31000 | | 32 | | 07'54" (+02'22") | 1000 / 32000 | | 33 | | 08'32" (+03'00") | 1000 / 33000 | | 34 | | 06'14" (+00'42") | 1000 / 34000 | | 35 | | 06'26" (+00'54") | 1000 / 35000 | | 36 | | 09'22" (+03'50") | 1000 / 36000 | | 37 | | 07'07" (+01'35") | 1000 / 37000 | | 38 | | 08'30" (+02'58") | 1000 / 38000 | | 39 | | 07'26" (+01'54") | 1000 / 39000 | | 40 | | 08'01" (+02'29") | 1000 / 40000 | | 41 | | 06'44" (+01'12") | 1000 / 41000 | | 42 | | 09'18" (+03'46") | 1000 / 42000 | | 43 | | 07'40" (+02'08") | 1000 / 43000 |
賽前宣言: 第11馬(含2自助馬) 賽後評分: 補給很棒,交管很好,志工很熱情,完賽禮超多的一場優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 285.11 km  白Y拖(202408) 累積 : 825.3 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'15" | 00:13'56" | | 3 | 06'05" | 00:20'01" | | 4 | 06'46" | 00:26'47" | | 5 | 05'46" | 00:32'33" | | 6 | 07'04" | 00:39'37" | | 7 | 05'43" | 00:45'20" | | 8 | 06'53" | 00:52'13" | | 9 | 05'43" | 00:57'56" | | 10 | 05'35" | 01:03'31" | | 11 | 07'15" | 01:10'46" | | 12 | 05'43" | 01:16'29" | | 13 | 05'33" | 01:22'02" | | 14 | 09'16" | 01:31'18" | | 15 | 05'37" | 01:36'55" | | 16 | 07'18" | 01:44'13" | | 17 | 05'37" | 01:49'50" | | 18 | 05'42" | 01:55'32" | | 19 | 07'56" | 02:03'28" | | 20 | 05'47" | 02:09'15" | | 21 | 05'49" | 02:15'04" | | 22 | 09'01" | 02:24'05" | | 23 | 05'49" | 02:29'54" | | 24 | 09'53" | 02:39'47" | | 25 | 05'54" | 02:45'41" | | 26 | 06'03" | 02:51'44" | | 27 | 06'46" | 02:58'30" | | 28 | 11'10" | 03:09'40" | | 29 | 07'11" | 03:16'51" | | 30 | 06'05" | 03:22'56" | | 31 | 06'19" | 03:29'15" | | 32 | 07'55" | 03:37'10" | | 33 | 08'32" | 03:45'42" | | 34 | 06'14" | 03:51'56" | | 35 | 06'27" | 03:58'23" | | 36 | 09'23" | 04:07'46" | | 37 | 07'07" | 04:14'53" | | 38 | 08'30" | 04:23'23" | | 39 | 07'27" | 04:30'50" | | 40 | 08'02" | 04:38'52" | | 41 | 06'45" | 04:45'37" | | 42 | 09'19" | 04:54'56" | | 43 | 07'40" | 05:02'36" | | 43.2 | 06'01" | 05:03'54" |
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