|  全馬 | 05:28:32 | 07:47/km | 第73馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:28:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'37") | 01:00'35" | | 00:29'59" | | 00:36'16" (+06'17") | 01:13'23" (+12'48") | | 00:37'07" (+07'08") | | 00:43'41" (+13'42") | 01:24'35" (+24'00") | | 00:40'54" (+10'55") | | 00:44'13" (+14'14") | 01:27'40" (+27'05") | | 00:43'27" (+13'28") | |
日期: 2024-12-01 06:31 - 總爬升: 479 m - 地點: 安農溪 - 天氣: 微熱 有風 - 平均心率: 142 - 卡路里: 2968 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'34") | 1000 / 1000 | | 2 | | 05'33" | 1000 / 2000 | | 3 | | 05'35" (+00'02") | 1000 / 3000 | | 4 | | 07'37" (+02'04") | 1000 / 4000 | | 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 | | 7 | | 05'36" (+00'03") | 1000 / 7000 | | 8 | | 06'35" (+01'02") | 1000 / 8000 | | 9 | | 05'44" (+00'11") | 1000 / 9000 | | 10 | | 05'35" (+00'02") | 1000 / 10000 | | 11 | | 06'39" (+01'06") | 1000 / 11000 | | 12 | | 05'43" (+00'10") | 1000 / 12000 | | 13 | | 05'40" (+00'07") | 1000 / 13000 | | 14 | | 12'29" (+06'56") | 1000 / 14000 | | 15 | | 05'41" (+00'08") | 1000 / 15000 | | 16 | | 06'59" (+01'26") | 1000 / 16000 | | 17 | | 06'12" (+00'39") | 1000 / 17000 | | 18 | | 06'09" (+00'36") | 1000 / 18000 | | 19 | | 11'11" (+05'38") | 1000 / 19000 | | 20 | | 06'34" (+01'01") | 1000 / 20000 | | 21 | | 08'53" (+03'20") | 1000 / 21000 | | 22 | | 07'43" (+02'10") | 1000 / 22000 | | 23 | | 08'32" (+02'59") | 1000 / 23000 | | 24 | | 10'35" (+05'02") | 1000 / 24000 | | 25 | | 07'56" (+02'23") | 1000 / 25000 | | 26 | | 07'52" (+02'19") | 1000 / 26000 | | 27 | | 07'47" (+02'14") | 1000 / 27000 | | 28 | | 08'40" (+03'07") | 1000 / 28000 | | 29 | | 08'26" (+02'53") | 1000 / 29000 | | 30 | | 08'06" (+02'33") | 1000 / 30000 | | 31 | | 08'04" (+02'31") | 1000 / 31000 | | 32 | | 10'42" (+05'09") | 1000 / 32000 | | 33 | | 08'25" (+02'52") | 1000 / 33000 | | 34 | | 08'07" (+02'34") | 1000 / 34000 | | 35 | | 08'51" (+03'18") | 1000 / 35000 | | 36 | | 08'11" (+02'38") | 1000 / 36000 | | 37 | | 08'29" (+02'56") | 1000 / 37000 | | 38 | | 09'40" (+04'07") | 1000 / 38000 | | 39 | | 08'10" (+02'37") | 1000 / 39000 | | 40 | | 08'56" (+03'23") | 1000 / 40000 | | 41 | | 09'26" (+03'53") | 1000 / 41000 | | 42 | | 08'07" (+02'34") | 1000 / 42000 | | 43 | | 07'34" (+02'01") | 630 / 42630 |
賽前宣言: 開心跑 賽後評分: 風景好 安農溪畔蠻多別墅🏠\n忍不住就走起來了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.87 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'33" | 00:11'42" | | 3 | 05'36" | 00:17'18" | | 4 | 07'37" | 00:24'55" | | 5 | 05'41" | 00:30'36" | | 6 | 06'27" | 00:37'03" | | 7 | 05'36" | 00:42'39" | | 8 | 06'36" | 00:49'15" | | 9 | 05'44" | 00:54'59" | | 10 | 05'36" | 01:00'35" | | 11 | 06'40" | 01:07'15" | | 12 | 05'43" | 01:12'58" | | 13 | 05'41" | 01:18'39" | | 14 | 12'30" | 01:31'09" | | 15 | 05'42" | 01:36'51" | | 16 | 06'59" | 01:43'50" | | 17 | 06'13" | 01:50'03" | | 18 | 06'09" | 01:56'12" | | 19 | 11'11" | 02:07'23" | | 20 | 06'35" | 02:13'58" | | 21 | 08'54" | 02:22'52" | | 22 | 07'43" | 02:30'35" | | 23 | 08'33" | 02:39'08" | | 24 | 10'35" | 02:49'43" | | 25 | 07'56" | 02:57'39" | | 26 | 07'53" | 03:05'32" | | 27 | 07'47" | 03:13'19" | | 28 | 08'41" | 03:22'00" | | 29 | 08'27" | 03:30'27" | | 30 | 08'06" | 03:38'33" | | 31 | 08'05" | 03:46'38" | | 32 | 10'43" | 03:57'21" | | 33 | 08'25" | 04:05'46" | | 34 | 08'08" | 04:13'54" | | 35 | 08'52" | 04:22'46" | | 36 | 08'11" | 04:30'57" | | 37 | 08'30" | 04:39'27" | | 38 | 09'40" | 04:49'07" | | 39 | 08'10" | 04:57'17" | | 40 | 08'56" | 05:06'13" | | 41 | 09'27" | 05:15'40" | | 42 | 08'07" | 05:23'47" | | 42.6 | 07'35" | 05:28'34" |
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