|  全馬 | 04:24:34 | 06:16/km | 第64馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:24:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+02'22") | 01:01'14" (+01'46") | | 00:29'36" (+00'20") | | 00:29'16" | 00:59'28" | | 00:30'12" (+00'56") | | 00:30'31" (+01'15") | 01:02'28" (+03'00") | | 00:31'57" (+02'41") | | 00:33'06" (+03'50") | 01:06'00" (+06'32") | | 00:32'54" (+03'38") | |
日期: 2024-12-01 08:03 - 總爬升: 280 m - 平均心率: 157 - 卡路里: 2392 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'56") | 1000 / 1000 | | 2 | | 06'32" (+00'56") | 1000 / 2000 | | 3 | | 06'10" (+00'34") | 1000 / 3000 | | 4 | | 06'20" (+00'44") | 1000 / 4000 | | 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 | | 7 | | 05'47" (+00'11") | 1000 / 7000 | | 8 | | 05'53" (+00'17") | 1000 / 8000 | | 9 | | 06'03" (+00'27") | 1000 / 9000 | | 10 | | 05'49" (+00'13") | 1000 / 10000 | | 11 | | 05'47" (+00'11") | 1000 / 11000 | | 12 | | 06'15" (+00'39") | 1000 / 12000 | | 13 | | 05'42" (+00'06") | 1000 / 13000 | | 14 | | 05'45" (+00'09") | 1000 / 14000 | | 15 | | 05'45" (+00'09") | 1000 / 15000 | | 16 | | 05'51" (+00'15") | 1000 / 16000 | | 17 | | 05'42" (+00'06") | 1000 / 17000 | | 18 | | 06'03" (+00'27") | 1000 / 18000 | | 19 | | 06'00" (+00'24") | 1000 / 19000 | | 20 | | 06'35" (+00'59") | 1000 / 20000 | | 21 | | 05'41" (+00'05") | 1000 / 21000 | | 22 | | 06'23" (+00'47") | 1000 / 22000 | | 23 | | 06'05" (+00'29") | 1000 / 23000 | | 24 | | 05'36" | 1000 / 24000 | | 25 | | 06'44" (+01'08") | 1000 / 25000 | | 26 | | 06'17" (+00'41") | 1000 / 26000 | | 27 | | 06'52" (+01'16") | 1000 / 27000 | | 28 | | 06'21" (+00'45") | 1000 / 28000 | | 29 | | 06'08" (+00'32") | 1000 / 29000 | | 30 | | 06'16" (+00'40") | 1000 / 30000 | | 31 | | 06'20" (+00'44") | 1000 / 31000 | | 32 | | 06'29" (+00'53") | 1000 / 32000 | | 33 | | 06'11" (+00'35") | 1000 / 33000 | | 34 | | 07'13" (+01'37") | 1000 / 34000 | | 35 | | 06'51" (+01'15") | 1000 / 35000 | | 36 | | 06'17" (+00'41") | 1000 / 36000 | | 37 | | 06'50" (+01'14") | 1000 / 37000 | | 38 | | 06'28" (+00'52") | 1000 / 38000 | | 39 | | 06'23" (+00'47") | 1000 / 39000 | | 40 | | 06'53" (+01'17") | 1000 / 40000 | | 41 | | 06'10" (+00'34") | 1000 / 41000 | | 42 | | 05'40" (+00'04") | 1000 / 42000 | | 43 | | 05'27" | 646 / 42646 |
賽後評分: 飯糰、可樂、啤酒、味噌湯、丼飯、冷麵、拉麵、流水麵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 188.04 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'32" | 00:13'04" | | 3 | 06'11" | 00:19'15" | | 4 | 06'21" | 00:25'36" | | 5 | 06'02" | 00:31'38" | | 6 | 06'02" | 00:37'40" | | 7 | 05'47" | 00:43'27" | | 8 | 05'54" | 00:49'21" | | 9 | 06'04" | 00:55'25" | | 10 | 05'49" | 01:01'14" | | 11 | 05'47" | 01:07'01" | | 12 | 06'16" | 01:13'17" | | 13 | 05'42" | 01:18'59" | | 14 | 05'45" | 01:24'44" | | 15 | 05'46" | 01:30'30" | | 16 | 05'51" | 01:36'21" | | 17 | 05'42" | 01:42'03" | | 18 | 06'04" | 01:48'07" | | 19 | 06'00" | 01:54'07" | | 20 | 06'35" | 02:00'42" | | 21 | 05'41" | 02:06'23" | | 22 | 06'24" | 02:12'47" | | 23 | 06'05" | 02:18'52" | | 24 | 05'37" | 02:24'29" | | 25 | 06'44" | 02:31'13" | | 26 | 06'17" | 02:37'30" | | 27 | 06'53" | 02:44'23" | | 28 | 06'22" | 02:50'45" | | 29 | 06'09" | 02:56'54" | | 30 | 06'16" | 03:03'10" | | 31 | 06'21" | 03:09'31" | | 32 | 06'29" | 03:16'00" | | 33 | 06'12" | 03:22'12" | | 34 | 07'13" | 03:29'25" | | 35 | 06'51" | 03:36'16" | | 36 | 06'18" | 03:42'34" | | 37 | 06'50" | 03:49'24" | | 38 | 06'29" | 03:55'53" | | 39 | 06'24" | 04:02'17" | | 40 | 06'53" | 04:09'10" | | 41 | 06'11" | 04:15'21" | | 42 | 05'41" | 04:21'02" | | 42.6 | 05'26" | 04:24'33" |
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