|  恭喜破PB 全馬 | 04:36:19 | 06:32/km | 第6馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:36:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+00'11") | 01:01'08" | | 00:30'49" (+00'41") | | 00:30'08" | 01:02'10" (+01'02") | | 00:32'02" (+01'54") | | 00:30'25" (+00'17") | 01:04'23" (+03'15") | | 00:33'58" (+03'50") | | 00:34'32" (+04'24") | 01:10'30" (+09'22") | | 00:35'58" (+05'50") | |
日期: 2024-12-01 08:04 - 總爬升: 260 m - 平均心率: 159 - 卡路里: 1771 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'03") | 1000 / 1000 | | 2 | | 06'09" (+00'26") | 1000 / 2000 | | 3 | | 06'11" (+00'28") | 1000 / 3000 | | 4 | | 06'14" (+00'31") | 1000 / 4000 | | 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 | | 7 | | 06'08" (+00'25") | 1000 / 7000 | | 8 | | 06'42" (+00'59") | 1000 / 8000 | | 9 | | 05'46" (+00'03") | 1000 / 9000 | | 10 | | 05'53" (+00'10") | 1000 / 10000 | | 11 | | 05'45" (+00'02") | 1000 / 11000 | | 12 | | 06'18" (+00'35") | 1000 / 12000 | | 13 | | 05'59" (+00'16") | 1000 / 13000 | | 14 | | 06'13" (+00'30") | 1000 / 14000 | | 15 | | 05'51" (+00'08") | 1000 / 15000 | | 16 | | 06'07" (+00'24") | 1000 / 16000 | | 17 | | 06'13" (+00'30") | 1000 / 17000 | | 18 | | 06'21" (+00'38") | 1000 / 18000 | | 19 | | 05'55" (+00'12") | 1000 / 19000 | | 20 | | 07'22" (+01'39") | 1000 / 20000 | | 21 | | 05'53" (+00'10") | 1000 / 21000 | | 22 | | 06'20" (+00'37") | 1000 / 22000 | | 23 | | 05'55" (+00'12") | 1000 / 23000 | | 24 | | 05'43" | 1000 / 24000 | | 25 | | 06'32" (+00'49") | 1000 / 25000 | | 26 | | 07'38" (+01'55") | 1000 / 26000 | | 27 | | 06'59" (+01'16") | 1000 / 27000 | | 28 | | 05'54" (+00'11") | 1000 / 28000 | | 29 | | 06'45" (+01'02") | 1000 / 29000 | | 30 | | 06'40" (+00'57") | 1000 / 30000 | | 31 | | 06'41" (+00'58") | 1000 / 31000 | | 32 | | 07'10" (+01'27") | 1000 / 32000 | | 33 | | 07'18" (+01'35") | 1000 / 33000 | | 34 | | 06'48" (+01'05") | 1000 / 34000 | | 35 | | 06'32" (+00'49") | 1000 / 35000 | | 36 | | 06'38" (+00'55") | 1000 / 36000 | | 37 | | 06'52" (+01'09") | 1000 / 37000 | | 38 | | 08'26" (+02'43") | 1000 / 38000 | | 39 | | 06'25" (+00'42") | 1000 / 39000 | | 40 | | 07'34" (+01'51") | 1000 / 40000 | | 41 | | 06'56" (+01'13") | 1000 / 41000 | | 42 | | 05'48" (+00'05") | 1000 / 42000 | | 43 | | 05'44" (+00'01") | 936 / 42936 |
賽後評分: 那霸市民好熱情！賽道很好跑！\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.48 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'10" | 00:11'56" | | 3 | 06'12" | 00:18'08" | | 4 | 06'14" | 00:24'22" | | 5 | 05'57" | 00:30'19" | | 6 | 06'19" | 00:36'38" | | 7 | 06'08" | 00:42'46" | | 8 | 06'42" | 00:49'28" | | 9 | 05'47" | 00:55'15" | | 10 | 05'53" | 01:01'08" | | 11 | 05'45" | 01:06'53" | | 12 | 06'19" | 01:13'12" | | 13 | 06'00" | 01:19'12" | | 14 | 06'13" | 01:25'25" | | 15 | 05'51" | 01:31'16" | | 16 | 06'08" | 01:37'24" | | 17 | 06'14" | 01:43'38" | | 18 | 06'21" | 01:49'59" | | 19 | 05'56" | 01:55'55" | | 20 | 07'23" | 02:03'18" | | 21 | 05'53" | 02:09'11" | | 22 | 06'20" | 02:15'31" | | 23 | 05'56" | 02:21'27" | | 24 | 05'43" | 02:27'10" | | 25 | 06'33" | 02:33'43" | | 26 | 07'39" | 02:41'22" | | 27 | 06'59" | 02:48'21" | | 28 | 05'54" | 02:54'15" | | 29 | 06'46" | 03:01'01" | | 30 | 06'40" | 03:07'41" | | 31 | 06'42" | 03:14'23" | | 32 | 07'11" | 03:21'34" | | 33 | 07'18" | 03:28'52" | | 34 | 06'48" | 03:35'40" | | 35 | 06'33" | 03:42'13" | | 36 | 06'38" | 03:48'51" | | 37 | 06'53" | 03:55'44" | | 38 | 08'27" | 04:04'11" | | 39 | 06'26" | 04:10'37" | | 40 | 07'34" | 04:18'11" | | 41 | 06'57" | 04:25'08" | | 42 | 05'49" | 04:30'57" | | 42.9 | 05'43" | 04:36'19" |
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