| 賽後評分: 賽道的補給品只有水而已反而民間私自補給的比較多樣化選擇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 207.55 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'14" | 00:13'03" | | 3 | 06'34" | 00:19'37" | | 4 | 06'30" | 00:26'07" | | 5 | 06'44" | 00:32'51" | | 6 | 08'29" | 00:41'20" | | 7 | 06'59" | 00:48'19" | | 8 | 07'07" | 00:55'26" | | 9 | 09'17" | 01:04'43" | | 10 | 06'53" | 01:11'36" | | 11 | 06'27" | 01:18'03" | | 12 | 07'27" | 01:25'30" | | 13 | 08'15" | 01:33'45" | | 14 | 08'49" | 01:42'34" | | 15 | 06'25" | 01:48'59" | | 16 | 07'12" | 01:56'11" | | 17 | 06'43" | 02:02'54" | | 18 | 06'57" | 02:09'51" | | 19 | 06'53" | 02:16'44" | | 20 | 07'01" | 02:23'45" | | 21 | 07'15" | 02:31'00" | | 22 | 07'27" | 02:38'27" | | 23 | 06'54" | 02:45'21" | | 24 | 05'58" | 02:51'19" | | 25 | 07'38" | 02:58'57" | | 26 | 07'42" | 03:06'39" | | 27 | 08'01" | 03:14'40" | | 28 | 06'55" | 03:21'35" | | 29 | 06'58" | 03:28'33" | | 30 | 07'42" | 03:36'15" | | 31 | 07'19" | 03:43'34" | | 32 | 07'29" | 03:51'03" | | 33 | 07'52" | 03:58'55" | | 34 | 12'34" | 04:11'29" | | 35 | 08'20" | 04:19'49" | | 36 | 08'05" | 04:27'54" | | 37 | 08'26" | 04:36'20" | | 38 | 06'58" | 04:43'18" | | 39 | 09'15" | 04:52'33" | | 40 | 07'48" | 05:00'21" | | 41 | 08'47" | 05:09'08" | | 42 | 05'51" | 05:14'59" | | 43 | 06'42" | 05:21'41" | | 43.2 | 05'32" | 05:23'01" |
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