| 賽前宣言: 無傷完賽 賽後評分: 人太多很擁擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 149.95 km  New Balance Hanzo C 累積 : 1469.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 16'27" | 00:26'22" | | 3 | 07'19" | 00:33'41" | | 4 | 06'24" | 00:40'05" | | 5 | 07'20" | 00:47'25" | | 6 | 08'36" | 00:56'01" | | 7 | 06'54" | 01:02'55" | | 8 | 07'06" | 01:10'01" | | 9 | 07'25" | 01:17'26" | | 10 | 06'47" | 01:24'13" | | 11 | 06'41" | 01:30'54" | | 12 | 08'00" | 01:38'54" | | 13 | 07'13" | 01:46'07" | | 14 | 07'22" | 01:53'29" | | 15 | 06'23" | 01:59'52" | | 16 | 16'34" | 02:16'26" | | 17 | 07'13" | 02:23'39" | | 18 | 08'02" | 02:31'41" | | 19 | 07'22" | 02:39'03" | | 20 | 08'32" | 02:47'35" | | 21 | 07'10" | 02:54'45" | | 22 | 07'34" | 03:02'19" | | 23 | 08'25" | 03:10'44" | | 24 | 07'12" | 03:17'56" | | 25 | 10'01" | 03:27'57" | | 26 | 08'36" | 03:36'33" | | 27 | 05'48" | 03:42'21" | | 28 | 06'09" | 03:48'30" | | 29 | 06'11" | 03:54'41" | | 30 | 06'06" | 04:00'47" | | 31 | 09'54" | 04:10'41" | | 32 | 06'27" | 04:17'08" | | 33 | 06'45" | 04:23'53" | | 34 | 07'26" | 04:31'19" | | 35 | 08'37" | 04:39'56" | | 36 | 07'10" | 04:47'06" | | 37 | 07'08" | 04:54'14" | | 38 | 06'33" | 05:00'47" | | 39 | 07'29" | 05:08'16" | | 40 | 08'03" | 05:16'19" | | 41 | 07'45" | 05:24'04" | | 42 | 07'22" | 05:31'26" | | 43 | 05'54" | 05:37'20" | | 43.3 | 05'11" | 05:39'03" |
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