| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 422.16 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'26" | 00:14'26" | | 2 | 07'10" | 00:21'36" | | 3 | 07'07" | 00:28'43" | | 4 | 07'25" | 00:36'08" | | 5 | 07'28" | 00:43'36" | | 6 | 08'03" | 00:51'39" | | 7 | 07'34" | 00:59'13" | | 8 | 06'55" | 01:06'08" | | 9 | 10'33" | 01:16'41" | | 10 | 07'11" | 01:23'52" | | 11 | 06'55" | 01:30'47" | | 12 | 07'12" | 01:37'59" | | 13 | 08'09" | 01:46'08" | | 14 | 07'12" | 01:53'20" | | 15 | 07'43" | 02:01'03" | | 16 | 07'30" | 02:08'33" | | 17 | 07'34" | 02:16'07" | | 18 | 07'55" | 02:24'02" | | 19 | 08'27" | 02:32'29" | | 20 | 07'35" | 02:40'04" | | 21 | 08'15" | 02:48'19" | | 22 | 08'39" | 02:56'58" | | 23 | 08'02" | 03:05'00" | | 24 | 07'53" | 03:12'53" | | 25 | 07'02" | 03:19'55" | | 26 | 09'34" | 03:29'29" | | 27 | 07'23" | 03:36'52" | | 28 | 07'19" | 03:44'11" | | 29 | 08'36" | 03:52'47" | | 30 | 06'43" | 03:59'30" | | 31 | 08'27" | 04:07'57" | | 32 | 07'13" | 04:15'10" | | 33 | 06'54" | 04:22'04" | | 34 | 08'06" | 04:30'10" | | 35 | 08'58" | 04:39'08" | | 36 | 07'23" | 04:46'31" | | 37 | 07'07" | 04:53'38" | | 38 | 07'21" | 05:00'59" | | 39 | 07'47" | 05:08'46" | | 40 | 07'27" | 05:16'13" | | 41 | 07'11" | 05:23'24" | | 42 | 06'31" | 05:29'55" | | 43 | 05'58" | 05:35'53" | | 43.6 | 06'37" | 05:39'43" |
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