| 賽前宣言: 無傷完賽 但求破4 賽後評分: 謝謝那霸市民的補給 天氣很熱 整個42Km沿路補充水、鹽糖、運動飲料，坡度都是緩升、驟降，爬坡會覺得「還要爬多久」，下坡整個磨腳，導致最後水泡痛到無法加速。沿路風光明媚，喜歡這樣感受城市的生命、市民的熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 227.16 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'54" | 00:11'32" | | 3 | 05'32" | 00:17'04" | | 4 | 05'34" | 00:22'38" | | 5 | 05'34" | 00:28'12" | | 6 | 05'45" | 00:33'57" | | 7 | 05'37" | 00:39'34" | | 8 | 05'31" | 00:45'05" | | 9 | 05'36" | 00:50'41" | | 10 | 05'35" | 00:56'16" | | 11 | 05'49" | 01:02'05" | | 12 | 06'06" | 01:08'11" | | 13 | 05'29" | 01:13'40" | | 14 | 05'39" | 01:19'19" | | 15 | 05'48" | 01:25'07" | | 16 | 05'42" | 01:30'49" | | 17 | 05'34" | 01:36'23" | | 18 | 06'18" | 01:42'41" | | 19 | 05'52" | 01:48'33" | | 20 | 05'59" | 01:54'32" | | 21 | 05'30" | 02:00'02" | | 22 | 05'58" | 02:06'00" | | 23 | 05'25" | 02:11'25" | | 24 | 05'19" | 02:16'44" | | 25 | 06'02" | 02:22'46" | | 26 | 05'29" | 02:28'15" | | 27 | 06'04" | 02:34'19" | | 28 | 05'49" | 02:40'08" | | 29 | 05'24" | 02:45'32" | | 30 | 06'00" | 02:51'32" | | 31 | 05'35" | 02:57'07" | | 32 | 05'35" | 03:02'42" | | 33 | 05'43" | 03:08'25" | | 34 | 05'35" | 03:14'00" | | 35 | 06'19" | 03:20'19" | | 36 | 05'51" | 03:26'10" | | 37 | 07'07" | 03:33'17" | | 38 | 06'06" | 03:39'23" | | 39 | 06'26" | 03:45'49" | | 40 | 07'09" | 03:52'58" | | 41 | 06'00" | 03:58'58" | | 42 | 05'57" | 04:04'55" | | 42.7 | 09'40" | 04:11'43" |
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