| 賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 214.58 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'41" | 00:11'52" | | 3 | 05'38" | 00:17'30" | | 4 | 05'40" | 00:23'10" | | 5 | 05'58" | 00:29'08" | | 6 | 05'52" | 00:35'00" | | 7 | 06'12" | 00:41'12" | | 8 | 05'49" | 00:47'01" | | 9 | 06'22" | 00:53'23" | | 10 | 05'55" | 00:59'18" | | 11 | 06'11" | 01:05'29" | | 12 | 06'33" | 01:12'02" | | 13 | 05'54" | 01:17'56" | | 14 | 06'02" | 01:23'58" | | 15 | 06'48" | 01:30'46" | | 16 | 06'06" | 01:36'52" | | 17 | 06'03" | 01:42'55" | | 18 | 06'15" | 01:49'10" | | 19 | 06'16" | 01:55'26" | | 20 | 06'22" | 02:01'48" | | 21 | 06'29" | 02:08'17" | | 22 | 06'50" | 02:15'07" | | 23 | 06'24" | 02:21'31" | | 24 | 06'31" | 02:28'02" | | 25 | 07'23" | 02:35'25" | | 26 | 07'01" | 02:42'26" | | 27 | 06'37" | 02:49'03" | | 28 | 06'31" | 02:55'34" | | 29 | 07'16" | 03:02'50" | | 30 | 06'37" | 03:09'27" | | 31 | 08'18" | 03:17'45" | | 32 | 06'46" | 03:24'31" | | 33 | 06'45" | 03:31'16" | | 34 | 07'08" | 03:38'24" | | 35 | 07'58" | 03:46'22" | | 36 | 07'10" | 03:53'32" | | 37 | 07'21" | 04:00'53" | | 38 | 07'04" | 04:07'57" | | 39 | 06'54" | 04:14'51" | | 40 | 06'36" | 04:21'27" | | 41 | 07'34" | 04:29'01" | | 42 | 06'12" | 04:35'13" | | 42.4 | 04'38" | 04:36'59" |
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