|  全馬 | 05:13:21 | 07:25/km | 第141馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:13:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" | 01:10'47" | | 00:35'50" (+00'53") | | 00:36'42" (+01'45") | 01:12'45" (+01'58") | | 00:36'03" (+01'06") | | 00:37'05" (+02'08") | 01:14'58" (+04'11") | | 00:37'53" (+02'56") | | 00:39'53" (+04'56") | 01:16'17" (+05'30") | | 00:36'24" (+01'27") | |
日期: 2024-12-08 06:30 - 平均心率: 141 - 卡路里: 3436 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'31") | 1000 / 1000 | | 2 | | 07'02" (+00'47") | 1000 / 2000 | | 3 | | 06'26" (+00'11") | 1000 / 3000 | | 4 | | 06'28" (+00'13") | 1000 / 4000 | | 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 08'24" (+02'09") | 1000 / 6000 | | 7 | | 06'15" | 1000 / 7000 | | 8 | | 06'48" (+00'33") | 1000 / 8000 | | 9 | | 07'43" (+01'28") | 1000 / 9000 | | 10 | | 06'37" (+00'22") | 1000 / 10000 | | 11 | | 06'38" (+00'23") | 1000 / 11000 | | 12 | | 08'18" (+02'03") | 1000 / 12000 | | 13 | | 06'52" (+00'37") | 1000 / 13000 | | 14 | | 06'50" (+00'35") | 1000 / 14000 | | 15 | | 08'02" (+01'47") | 1000 / 15000 | | 16 | | 06'55" (+00'40") | 1000 / 16000 | | 17 | | 06'43" (+00'28") | 1000 / 17000 | | 18 | | 07'29" (+01'14") | 1000 / 18000 | | 19 | | 06'47" (+00'32") | 1000 / 19000 | | 20 | | 08'08" (+01'53") | 1000 / 20000 | | 21 | | 06'43" (+00'28") | 1000 / 21000 | | 22 | | 07'15" (+01'00") | 1000 / 22000 | | 23 | | 08'32" (+02'17") | 1000 / 23000 | | 24 | | 07'29" (+01'14") | 1000 / 24000 | | 25 | | 07'04" (+00'49") | 1000 / 25000 | | 26 | | 08'11" (+01'56") | 1000 / 26000 | | 27 | | 06'52" (+00'37") | 1000 / 27000 | | 28 | | 06'52" (+00'37") | 1000 / 28000 | | 29 | | 08'28" (+02'13") | 1000 / 29000 | | 30 | | 07'28" (+01'13") | 1000 / 30000 | | 31 | | 09'16" (+03'01") | 1000 / 31000 | | 32 | | 07'13" (+00'58") | 1000 / 32000 | | 33 | | 07'07" (+00'52") | 1000 / 33000 | | 34 | | 07'11" (+00'56") | 1000 / 34000 | | 35 | | 09'03" (+02'48") | 1000 / 35000 | | 36 | | 07'33" (+01'18") | 1000 / 36000 | | 37 | | 07'39" (+01'24") | 1000 / 37000 | | 38 | | 06'56" (+00'41") | 1000 / 38000 | | 39 | | 07'01" (+00'46") | 1000 / 39000 | | 40 | | 07'12" (+00'57") | 1000 / 40000 | | 41 | | 08'16" (+02'01") | 1000 / 41000 | | 42 | | 06'58" (+00'43") | 1000 / 42000 | | 43 | | 06'45" (+00'30") | 494 / 42494 |
賽後評分: 優美的八里左岸👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.93 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'03" | 00:14'50" | | 3 | 06'26" | 00:21'16" | | 4 | 06'29" | 00:27'45" | | 5 | 07'12" | 00:34'57" | | 6 | 08'25" | 00:43'22" | | 7 | 06'15" | 00:49'37" | | 8 | 06'49" | 00:56'26" | | 9 | 07'44" | 01:04'10" | | 10 | 06'37" | 01:10'47" | | 11 | 06'39" | 01:17'26" | | 12 | 08'18" | 01:25'44" | | 13 | 06'52" | 01:32'36" | | 14 | 06'51" | 01:39'27" | | 15 | 08'02" | 01:47'29" | | 16 | 06'55" | 01:54'24" | | 17 | 06'43" | 02:01'07" | | 18 | 07'29" | 02:08'36" | | 19 | 06'48" | 02:15'24" | | 20 | 08'08" | 02:23'32" | | 21 | 06'44" | 02:30'16" | | 22 | 07'15" | 02:37'31" | | 23 | 08'32" | 02:46'03" | | 24 | 07'30" | 02:53'33" | | 25 | 07'04" | 03:00'37" | | 26 | 08'12" | 03:08'49" | | 27 | 06'52" | 03:15'41" | | 28 | 06'52" | 03:22'33" | | 29 | 08'28" | 03:31'01" | | 30 | 07'29" | 03:38'30" | | 31 | 09'16" | 03:47'46" | | 32 | 07'14" | 03:55'00" | | 33 | 07'07" | 04:02'07" | | 34 | 07'12" | 04:09'19" | | 35 | 09'04" | 04:18'23" | | 36 | 07'33" | 04:25'56" | | 37 | 07'40" | 04:33'36" | | 38 | 06'57" | 04:40'33" | | 39 | 07'02" | 04:47'35" | | 40 | 07'12" | 04:54'47" | | 41 | 08'16" | 05:03'03" | | 42 | 06'59" | 05:10'02" | | 42.5 | 06'44" | 05:13'22" |
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