21.4 km | 02:16:03 | 06:22/km日期: 2016-10-29 06:04 - 總爬升: 334 m - 卡路里: 2174 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'54" / 05'18" / 06'39" / 08'27" / 07'29" / 07'41" / 07'02" / 05'43" / 08'32" / 06'31" / 06'29" / 06'35" / 05'40" / 05'40" / 05'31" / 05'31" / 05'58" / 05'10" / 05'25" / 06'23" / 05'21" / 11'37" /
10月累積里程 : 63.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'18" | 00:10'12" |
3 | 06'39" | 00:16'51" |
4 | 08'27" | 00:25'18" |
5 | 07'29" | 00:32'47" |
6 | 07'41" | 00:40'28" |
7 | 07'02" | 00:47'30" |
8 | 05'43" | 00:53'13" |
9 | 08'32" | 01:01'45" |
10 | 06'31" | 01:08'16" |
11 | 06'29" | 01:14'45" |
12 | 06'35" | 01:21'20" |
13 | 05'40" | 01:27'00" |
14 | 05'40" | 01:32'40" |
15 | 05'31" | 01:38'11" |
16 | 05'31" | 01:43'42" |
17 | 05'58" | 01:49'40" |
18 | 05'10" | 01:54'50" |
19 | 05'25" | 02:00'15" |
20 | 06'23" | 02:06'38" |
21 | 05'21" | 02:11'59" |
21.4 | 11'37" | 02:16'03" |