|  全馬 | 04:29:43 | 06:23/km | 第107馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:29:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:59'54" (+00'47") | | 00:31'44" (+03'34") | | 00:29'31" (+01'21") | 00:59'07" | | 00:29'36" (+01'26") | | 00:32'11" (+04'01") | 01:05'17" (+06'10") | | 00:33'06" (+04'56") | | 00:34'45" (+06'35") | 01:09'54" (+10'47") | | 00:35'09" (+06'59") | |
日期: 2024-12-14 06:02 - 平均心率: 171 - 卡路里: 2288 Cal - 總步數: 47090 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'33") | 1002 / 1002 | 182 / 90 | | 2 | | 05'29" | 1000 / 2003 | 185 / 98 | | 3 | | 05'29" | 1002 / 3005 | 185 / 98 | | 4 | | 05'33" (+00'04") | 1000 / 4006 | 184 / 97 | | 5 | | 05'35" (+00'06") | 1000 / 5007 | 185 / 96 |
| 6 | | 08'15" (+02'46") | 1001 / 6008 | 144 / 83 | | 7 | | 05'59" (+00'30") | 1000 / 7008 | 178 / 93 | | 8 | | 05'34" (+00'05") | 1000 / 8009 | 184 / 97 | | 9 | | 06'07" (+00'38") | 1002 / 9011 | 178 / 91 | | 10 | | 05'45" (+00'16") | 1000 / 10011 | 184 / 94 | | 11 | | 05'47" (+00'18") | 1000 / 11012 | 183 / 94 | | 12 | | 05'40" (+00'11") | 1000 / 12013 | 181 / 96 | | 13 | | 05'48" (+00'19") | 1002 / 13015 | 181 / 94 | | 14 | | 05'58" (+00'29") | 1001 / 14017 | 181 / 92 | | 15 | | 06'19" (+00'50") | 1002 / 15019 | 173 / 91 | | 16 | | 05'45" (+00'16") | 1000 / 16020 | 181 / 95 | | 17 | | 06'03" (+00'34") | 1002 / 17022 | 174 / 94 | | 18 | | 05'58" (+00'29") | 1000 / 18023 | 174 / 95 | | 19 | | 05'46" (+00'17") | 1001 / 19024 | 174 / 98 | | 20 | | 06'04" (+00'35") | 1001 / 20026 | 173 / 94 | | 21 | | 07'50" (+02'21") | 1002 / 21028 | 152 / 83 | | 22 | | 05'36" (+00'07") | 1001 / 22030 | 182 / 97 | | 23 | | 05'56" (+00'27") | 1001 / 23031 | 179 / 93 | | 24 | | 06'26" (+00'57") | 1002 / 24034 | 170 / 91 | | 25 | | 06'20" (+00'51") | 1000 / 25034 | 177 / 88 | | 26 | | 06'21" (+00'52") | 1000 / 26034 | 177 / 88 | | 27 | | 06'54" (+01'25") | 1002 / 27037 | 170 / 84 | | 28 | | 06'14" (+00'45") | 1000 / 28038 | 177 / 90 | | 29 | | 06'12" (+00'43") | 1000 / 29038 | 177 / 90 | | 30 | | 07'24" (+01'55") | 1000 / 30038 | 155 / 86 | | 31 | | 06'42" (+01'13") | 1001 / 31040 | 174 / 85 | | 32 | | 07'18" (+01'49") | 1002 / 32042 | 162 / 83 | | 33 | | 06'35" (+01'06") | 1001 / 33044 | 168 / 89 | | 34 | | 06'22" (+00'53") | 1000 / 34044 | 177 / 88 | | 35 | | 07'49" (+02'20") | 1000 / 35045 | 159 / 79 | | 36 | | 06'38" (+01'09") | 1001 / 36046 | 178 / 84 | | 37 | | 07'30" (+02'01") | 1000 / 37046 | 172 / 76 | | 38 | | 07'04" (+01'35") | 1000 / 38047 | 169 / 83 | | 39 | | 06'35" (+01'06") | 1001 / 39048 | 178 / 84 | | 40 | | 07'17" (+01'48") | 1002 / 40051 | 167 / 81 | | 41 | | 06'31" (+01'02") | 1001 / 41052 | 181 / 84 | | 42 | | 06'38" (+01'09") | 1000 / 42052 | 177 / 84 | | 43 | | 06'19" (+00'50") | 316 / 42368 | 177 / 89 |
賽後評分: 風很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 173.31 km MW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'30" | 00:11'34" | | 3 | 05'30" | 00:17'04" | | 4 | 05'31" | 00:22'35" | | 5 | 05'35" | 00:28'10" | | 6 | 08'16" | 00:36'26" | | 7 | 06'00" | 00:42'26" | | 8 | 05'36" | 00:48'02" | | 9 | 06'07" | 00:54'09" | | 10 | 05'45" | 00:59'54" | | 11 | 05'46" | 01:05'40" | | 12 | 05'40" | 01:11'20" | | 13 | 05'48" | 01:17'08" | | 14 | 05'58" | 01:23'06" | | 15 | 06'19" | 01:29'25" | | 16 | 05'46" | 01:35'11" | | 17 | 06'04" | 01:41'15" | | 18 | 05'56" | 01:47'11" | | 19 | 05'48" | 01:52'59" | | 20 | 06'02" | 01:59'01" | | 21 | 07'52" | 02:06'53" | | 22 | 05'37" | 02:12'30" | | 23 | 05'55" | 02:18'25" | | 24 | 06'26" | 02:24'51" | | 25 | 06'21" | 02:31'12" | | 26 | 06'19" | 02:37'31" | | 27 | 06'57" | 02:44'28" | | 28 | 06'14" | 02:50'42" | | 29 | 06'13" | 02:56'55" | | 30 | 07'23" | 03:04'18" | | 31 | 06'43" | 03:11'01" | | 32 | 07'20" | 03:18'21" | | 33 | 06'34" | 03:24'55" | | 34 | 06'22" | 03:31'17" | | 35 | 07'46" | 03:39'03" | | 36 | 06'43" | 03:45'46" | | 37 | 07'28" | 03:53'14" | | 38 | 07'04" | 04:00'18" | | 39 | 06'35" | 04:06'53" | | 40 | 07'19" | 04:14'12" | | 41 | 06'30" | 04:20'42" | | 42 | 06'38" | 04:27'20" | | 42.4 | 06'55" | 04:29'54" |
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