|  43.0 km | 03:38:36 | 05:05/km | 第29馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+01'57") | 00:51'08" (+01'59") | | 00:25'15" (+01'19") | | 00:24'30" (+00'34") | 00:50'09" (+01'00") | | 00:25'39" (+01'43") | | 00:25'13" (+01'17") | 00:49'09" | | 00:23'56" | | 00:24'46" (+00'50") | 00:50'49" (+01'40") | | 00:26'03" (+02'07") | |
日期: 2024-12-22 06:30 - 總爬升: 223 m - 平均心率: 163 - 卡路里: 3034 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'41") | 1000 / 1000 | | 2 | | 05'12" (+00'38") | 1000 / 2000 | | 3 | | 05'09" (+00'35") | 1000 / 3000 | | 4 | | 05'10" (+00'36") | 1000 / 4000 | | 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 | | 7 | | 05'29" (+00'55") | 1000 / 7000 | | 8 | | 04'47" (+00'13") | 1000 / 8000 | | 9 | | 04'57" (+00'23") | 1000 / 9000 | | 10 | | 04'53" (+00'19") | 1000 / 10000 | | 11 | | 04'48" (+00'14") | 1000 / 11000 | | 12 | | 04'54" (+00'20") | 1000 / 12000 | | 13 | | 05'05" (+00'31") | 1000 / 13000 | | 14 | | 04'44" (+00'10") | 1000 / 14000 | | 15 | | 04'56" (+00'22") | 1000 / 15000 | | 16 | | 04'58" (+00'24") | 1000 / 16000 | | 17 | | 05'07" (+00'33") | 1000 / 17000 | | 18 | | 05'12" (+00'38") | 1000 / 18000 | | 19 | | 05'07" (+00'33") | 1000 / 19000 | | 20 | | 05'12" (+00'38") | 1000 / 20000 | | 21 | | 05'22" (+00'48") | 1000 / 21000 | | 22 | | 04'44" (+00'10") | 1000 / 22000 | | 23 | | 04'44" (+00'10") | 1000 / 23000 | | 24 | | 05'17" (+00'43") | 1000 / 24000 | | 25 | | 05'05" (+00'31") | 1000 / 25000 | | 26 | | 05'01" (+00'27") | 1000 / 26000 | | 27 | | 04'34" | 1000 / 27000 | | 28 | | 04'54" (+00'20") | 1000 / 28000 | | 29 | | 04'45" (+00'11") | 1000 / 29000 | | 30 | | 04'40" (+00'06") | 1000 / 30000 | | 31 | | 04'47" (+00'13") | 1000 / 31000 | | 32 | | 04'49" (+00'15") | 1000 / 32000 | | 33 | | 04'47" (+00'13") | 1000 / 33000 | | 34 | | 05'06" (+00'32") | 1000 / 34000 | | 35 | | 05'13" (+00'39") | 1000 / 35000 | | 36 | | 05'11" (+00'37") | 1000 / 36000 | | 37 | | 05'04" (+00'30") | 1000 / 37000 | | 38 | | 05'10" (+00'36") | 1000 / 38000 | | 39 | | 05'17" (+00'43") | 1000 / 39000 | | 40 | | 05'19" (+00'45") | 1000 / 40000 | | 41 | | 05'19" (+00'45") | 1000 / 41000 | | 42 | | 05'26" (+00'52") | 1000 / 42000 | | 43 | | 05'23" (+00'49") | 1000 / 43000 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 228.17 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'13" | 00:10'27" | | 3 | 05'09" | 00:15'36" | | 4 | 05'11" | 00:20'47" | | 5 | 05'06" | 00:25'53" | | 6 | 05'07" | 00:31'00" | | 7 | 05'29" | 00:36'29" | | 8 | 04'48" | 00:41'17" | | 9 | 04'57" | 00:46'14" | | 10 | 04'54" | 00:51'08" | | 11 | 04'48" | 00:55'56" | | 12 | 04'55" | 01:00'51" | | 13 | 05'05" | 01:05'56" | | 14 | 04'45" | 01:10'41" | | 15 | 04'57" | 01:15'38" | | 16 | 04'58" | 01:20'36" | | 17 | 05'07" | 01:25'43" | | 18 | 05'13" | 01:30'56" | | 19 | 05'08" | 01:36'04" | | 20 | 05'13" | 01:41'17" | | 21 | 05'22" | 01:46'39" | | 22 | 04'44" | 01:51'23" | | 23 | 04'44" | 01:56'07" | | 24 | 05'17" | 02:01'24" | | 25 | 05'06" | 02:06'30" | | 26 | 05'01" | 02:11'31" | | 27 | 04'35" | 02:16'06" | | 28 | 04'54" | 02:21'00" | | 29 | 04'46" | 02:25'46" | | 30 | 04'40" | 02:30'26" | | 31 | 04'48" | 02:35'14" | | 32 | 04'50" | 02:40'04" | | 33 | 04'47" | 02:44'51" | | 34 | 05'07" | 02:49'58" | | 35 | 05'14" | 02:55'12" | | 36 | 05'11" | 03:00'23" | | 37 | 05'04" | 03:05'27" | | 38 | 05'11" | 03:10'38" | | 39 | 05'17" | 03:15'55" | | 40 | 05'20" | 03:21'15" | | 41 | 05'19" | 03:26'34" | | 42 | 05'26" | 03:32'00" | | 43 | 05'24" | 03:37'24" | | 43.3 | 04'23" | 03:38'35" |
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