|  43.0 km | 04:01:20 | 05:36/km | 第31馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:01:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'07") | 00:53'43" | | 00:26'48" | | 00:28'19" (+01'31") | 00:56'39" (+02'56") | | 00:28'20" (+01'32") | | 00:27'25" (+00'37") | 00:55'35" (+01'52") | | 00:28'10" (+01'22") | | 00:28'18" (+01'30") | 00:56'49" (+03'06") | | 00:28'31" (+01'43") | |
日期: 2024-12-22 06:30 - 總爬升: 417 m - 平均心率: 132 - 卡路里: 2324 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'29") | 1000 / 1000 | | 2 | | 05'14" (+00'16") | 1000 / 2000 | | 3 | | 05'27" (+00'29") | 1000 / 3000 | | 4 | | 05'20" (+00'22") | 1000 / 4000 | | 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 | | 7 | | 05'14" (+00'16") | 1000 / 7000 | | 8 | | 05'41" (+00'43") | 1000 / 8000 | | 9 | | 05'17" (+00'19") | 1000 / 9000 | | 10 | | 05'23" (+00'25") | 1000 / 10000 | | 11 | | 05'43" (+00'45") | 1000 / 11000 | | 12 | | 05'25" (+00'27") | 1000 / 12000 | | 13 | | 05'51" (+00'53") | 1000 / 13000 | | 14 | | 05'22" (+00'24") | 1000 / 14000 | | 15 | | 05'56" (+00'58") | 1000 / 15000 | | 16 | | 05'23" (+00'25") | 1000 / 16000 | | 17 | | 05'25" (+00'27") | 1000 / 17000 | | 18 | | 05'32" (+00'34") | 1000 / 18000 | | 19 | | 06'20" (+01'22") | 1000 / 19000 | | 20 | | 05'37" (+00'39") | 1000 / 20000 | | 21 | | 05'35" (+00'37") | 1000 / 21000 | | 22 | | 04'58" | 1000 / 22000 | | 23 | | 05'17" (+00'19") | 1000 / 23000 | | 24 | | 06'03" (+01'05") | 1000 / 24000 | | 25 | | 05'31" (+00'33") | 1000 / 25000 | | 26 | | 05'24" (+00'26") | 1000 / 26000 | | 27 | | 06'03" (+01'05") | 1000 / 27000 | | 28 | | 05'33" (+00'35") | 1000 / 28000 | | 29 | | 06'01" (+01'03") | 1000 / 29000 | | 30 | | 05'07" (+00'09") | 1000 / 30000 | | 31 | | 05'16" (+00'18") | 1000 / 31000 | | 32 | | 05'09" (+00'11") | 1000 / 32000 | | 33 | | 06'01" (+01'03") | 1000 / 33000 | | 34 | | 05'38" (+00'40") | 1000 / 34000 | | 35 | | 06'12" (+01'14") | 1000 / 35000 | | 36 | | 05'30" (+00'32") | 1000 / 36000 | | 37 | | 05'27" (+00'29") | 1000 / 37000 | | 38 | | 05'56" (+00'58") | 1000 / 38000 | | 39 | | 05'37" (+00'39") | 1000 / 39000 | | 40 | | 05'58" (+01'00") | 1000 / 40000 | | 41 | | 05'43" (+00'45") | 1000 / 41000 | | 42 | | 05'46" (+00'48") | 1000 / 42000 | | 43 | | 05'25" (+00'27") | 1000 / 43000 |
賽後評分: 初配速體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 381.35 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'15" | 00:10'43" | | 3 | 05'27" | 00:16'10" | | 4 | 05'21" | 00:21'31" | | 5 | 05'24" | 00:26'55" | | 6 | 05'11" | 00:32'06" | | 7 | 05'15" | 00:37'21" | | 8 | 05'41" | 00:43'02" | | 9 | 05'18" | 00:48'20" | | 10 | 05'23" | 00:53'43" | | 11 | 05'44" | 00:59'27" | | 12 | 05'25" | 01:04'52" | | 13 | 05'51" | 01:10'43" | | 14 | 05'23" | 01:16'06" | | 15 | 05'56" | 01:22'02" | | 16 | 05'24" | 01:27'26" | | 17 | 05'25" | 01:32'51" | | 18 | 05'33" | 01:38'24" | | 19 | 06'20" | 01:44'44" | | 20 | 05'38" | 01:50'22" | | 21 | 05'35" | 01:55'57" | | 22 | 04'58" | 02:00'55" | | 23 | 05'18" | 02:06'13" | | 24 | 06'03" | 02:12'16" | | 25 | 05'31" | 02:17'47" | | 26 | 05'25" | 02:23'12" | | 27 | 06'04" | 02:29'16" | | 28 | 05'33" | 02:34'49" | | 29 | 06'01" | 02:40'50" | | 30 | 05'07" | 02:45'57" | | 31 | 05'17" | 02:51'14" | | 32 | 05'09" | 02:56'23" | | 33 | 06'02" | 03:02'25" | | 34 | 05'38" | 03:08'03" | | 35 | 06'12" | 03:14'15" | | 36 | 05'30" | 03:19'45" | | 37 | 05'28" | 03:25'13" | | 38 | 05'56" | 03:31'09" | | 39 | 05'38" | 03:36'47" | | 40 | 05'59" | 03:42'46" | | 41 | 05'43" | 03:48'29" | | 42 | 05'47" | 03:54'16" | | 43 | 05'26" | 03:59'42" | | 43.3 | 05'00" | 04:01'21" |
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