| 賽前宣言: 低標破四，高標3:40完賽 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 249.95 km  Nike Alphafly Next% 3 累積 : 136.1 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'17" | 00:10'42" | | 3 | 05'21" | 00:16'03" | | 4 | 05'19" | 00:21'22" | | 5 | 05'16" | 00:26'38" | | 6 | 05'12" | 00:31'50" | | 7 | 05'17" | 00:37'07" | | 8 | 05'17" | 00:42'24" | | 9 | 05'16" | 00:47'40" | | 10 | 05'10" | 00:52'50" | | 11 | 05'12" | 00:58'02" | | 12 | 05'15" | 01:03'17" | | 13 | 05'35" | 01:08'52" | | 14 | 05'19" | 01:14'11" | | 15 | 05'25" | 01:19'36" | | 16 | 05'23" | 01:24'59" | | 17 | 05'41" | 01:30'40" | | 18 | 05'55" | 01:36'35" | | 19 | 05'29" | 01:42'04" | | 20 | 05'49" | 01:47'53" | | 21 | 05'39" | 01:53'32" | | 22 | 05'10" | 01:58'42" | | 23 | 05'17" | 02:03'59" | | 24 | 05'47" | 02:09'46" | | 25 | 05'31" | 02:15'17" | | 26 | 05'44" | 02:21'01" | | 27 | 05'24" | 02:26'25" | | 28 | 05'38" | 02:32'03" | | 29 | 05'44" | 02:37'47" | | 30 | 05'15" | 02:43'02" | | 31 | 05'54" | 02:48'56" | | 32 | 06'07" | 02:55'03" | | 33 | 05'35" | 03:00'38" | | 34 | 06'26" | 03:07'04" | | 35 | 07'24" | 03:14'28" | | 36 | 05'55" | 03:20'23" | | 37 | 06'46" | 03:27'09" | | 38 | 07'32" | 03:34'41" | | 39 | 08'43" | 03:43'24" | | 40 | 08'44" | 03:52'08" | | 41 | 06'41" | 03:58'49" | | 42 | 05'54" | 04:04'43" | | 43 | 06'31" | 04:11'14" | | 43.3 | 06'02" | 04:12'56" |
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恭喜完成了初馬
43.0 km | 04:12:53 | 05:52/km | 第1馬
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