| TWB一日北高380極限挑戰認證.經歷分享與紀錄報告
夢想四句聯.今天完成了第二波的第三項(一日北高380)從昨天到會場出發都沒啥睡.精神不濟是必然的.會場更是高手.勇腳如雲..所以心情忐忑不安.抱著霍出去的勇气嘎拼下去！陰天加上順東北風.老天爺在幫我了喔.前些日子我有看地圖做功課..配好時間和距離.做休息的時間控管.這一次掌控得宜.超有效的餒～成積不錯也全靠這計畫的管控總共休停了6次.破輪1次 .就在嘉義布袋區289k公里烙輪及管胎破鍊.搞了我23分鍾.還有349k公里.想說快到了.我就先享用一瓶冰沙士感受人生ㄟ滋味～就這樣在357k抽大筋了.好在忍得住痛往大會遵行方向移動..也就這樣撐到終點囉......也拼到極限證書..真正好累ㄚ.但心情是爽的啦～～
TWB一日北高380極限挑戰認證.由新莊頭前國小出發
(高鐵車票1165元.賽前補給.6包能量包240.咖啡2瓶.50)
1-新竹南寮檢查哨83.5/2:48(補給48元)
2-苗栗後龍爬坡道頂端.120/4:18--沒停留--
3-苗栗通宵.133/4:47(補給78元)
4-彰化鹿港檢查哨.189/7:08(補給127元)
...取包裹換衣充電.補能量包2包再回寄包裹.(140元).......
5-雲林口湖.252/9:32(補給108元
6-嘉義布袋.爆後管胎289/11:00
7-台南將軍檢查哨.304/11:54-僅報到.沒停留--
8-台南將軍萊爾富306/12:08(補給134元)
9-高雄路竹.349/13:36(補給48元)
10-左營終點371/14:31 賽前宣言: 死命必達 賽後評分: 許多轉彎處未設指示...例如通霄鎮.東石鄉.布袋鎮....都有迷路選手在找路..... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 1048.21 km  美麗達 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | -7.0 % | | 2 | 16.7 | -9.2 % | | 3 | 14.5 | 4.7 % | | 4 | 25.9 | -3.7 % | | 5 | 27.7 | 3.8 % | | 6 | 20.3 | -2.3 % | | 7 | 23.4 | -1.4 % | | 8 | 25.2 | 2.6 % | | 9 | 20.3 | 3.7 % | | 10 | 32.1 | -3.2 % | | 11 | 25.4 | -0.9 % | | 12 | 28.8 | 5.7 % | | 13 | 31.0 | -0.7 % | | 14 | 28.6 | -0.4 % | | 15 | 25.7 | 2.2 % | | 16 | 30.8 | -0.8 % | | 17 | 25.9 | 2.0 % | | 18 | 30.3 | -0.6 % | | 19 | 29.8 | -0.4 % | | 20 | 28.6 | 1.3 % | | 21 | 28.8 | 1.0 % | | 22 | 26.7 | 1.2 % | | 23 | 33.3 | -0.9 % | | 24 | 33.3 | -0.9 % | | 25 | 35.3 | 1.2 % | | 26 | 35.6 | -1.3 % | | 27 | 34.0 | 2.0 % | | 28 | 33.6 | -0.9 % | | 29 | 31.3 | -0.8 % | | 30 | 35.0 | -1.1 % | | 31 | 32.1 | 2.0 % | | 32 | 35.6 | 1.0 % | | 33 | 31.9 | 1.1 % | | 34 | 33.0 | -1.2 % | | 35 | 35.3 | 1.7 % | | 36 | 34.0 | 2.0 % | | 37 | 38.7 | -2.0 % | | 38 | 33.0 | 1.0 % | | 39 | 34.0 | -0.2 % | | 40 | 38.3 | 2.3 % | | 41 | 36.7 | -2.8 % | | 42 | 39.1 | 2.5 % | | 43 | 36.7 | 1.4 % | | 44 | 34.3 | 1.5 % | | 45 | 37.9 | -1.5 % | | 46 | 29.3 | 1.0 % | | 47 | 37.5 | 1.0 % | | 48 | 35.3 | 1.2 % | | 49 | 33.3 | -0.5 % | | 50 | 35.6 | 1.2 % | | 51 | 35.0 | -0.7 % | | 52 | 30.5 | 1.2 % | | 53 | 40.0 | -0.5 % | | 54 | 33.0 | 1.0 % | | 55 | 32.1 | 3.0 % | | 56 | 32.4 | -0.7 % | | 57 | 19.6 | 1.8 % | | 58 | 40.0 | -0.4 % | | 59 | 40.9 | -0.6 % | | 60 | 40.4 | -0.7 % | | 61 | 40.0 | -0.9 % | | 62 | 34.3 | -0.2 % | | 63 | 30.0 | -0.2 % | | 64 | 25.5 | 1.9 % | | 65 | 35.0 | -0.9 % | | 66 | 30.8 | 1.3 % | | 67 | 31.6 | 1.2 % | | 68 | 36.4 | -0.8 % | | 69 | 29.5 | 1.2 % | | 70 | 32.1 | 1.2 % | | 71 | 35.6 | -0.9 % | | 72 | 32.1 | -0.2 % | | 73 | 30.0 | 1.2 % | | 74 | 25.7 | 2.3 % | | 75 | 33.0 | -2.7 % | | 76 | 26.9 | 1.7 % | | 77 | 32.4 | 2.4 % | | 78 | 31.9 | 2.3 % | | 79 | 32.4 | -3.9 % | | 80 | 35.3 | -0.5 % | | 81 | 36.4 | -0.8 % | | 82 | 32.4 | 2.0 % | | 83 | 27.5 | -1.0 % | | 84 | 4.0 | 2.5 % | | 85 | 9.7 | -0.8 % | | 86 | 28.8 | -0.2 % | | 87 | 29.8 | 1.6 % | | 88 | 29.8 | -1.1 % | | 89 | 35.3 | -0.6 % | | 90 | 33.0 | -0.4 % | | 91 | 33.0 | 1.0 % | | 92 | 32.4 | -0.2 % | | 93 | 34.0 | 1.0 % | | 94 | 32.1 | -0.2 % | | 95 | 33.6 | -0.8 % | | 96 | 32.4 | -0.1 % | | 97 | 31.6 | 1.0 % | | 98 | 35.0 | 1.3 % | | 99 | 32.4 | 1.5 % | | 100 | 33.0 | -0.4 % | | 101 | 31.3 | -0.4 % | | 102 | 31.3 | -0.5 % | | 103 | 29.5 | -0.4 % | | 104 | 31.6 | -0.3 % | | 105 | 32.1 | 1.5 % | | 106 | 29.5 | 1.8 % | | 107 | 32.1 | -0.4 % | | 108 | 27.5 | 1.5 % | | 109 | 26.9 | 2.2 % | | 110 | 30.3 | 2.0 % | | 111 | 32.1 | -0.9 % | | 112 | 37.5 | -0.8 % | | 113 | 33.0 | -0.2 % | | 114 | 32.7 | -0.5 % | | 115 | 28.3 | -0.3 % | | 116 | 25.0 | 2.3 % | | 117 | 29.3 | -1.8 % | | 118 | 30.5 | -0.8 % | | 119 | 20.5 | 3.8 % | | 120 | 19.9 | 4.1 % | | 121 | 17.7 | -4.6 % | | 122 | 52.2 | -2.8 % | | 123 | 39.1 | -1.4 % | | 124 | 31.6 | 1.7 % | | 125 | 30.8 | -0.2 % | | 126 | 31.0 | 2.0 % | | 127 | 26.7 | 1.8 % | | 128 | 36.7 | -1.3 % | | 129 | 27.7 | 1.1 % | | 130 | 31.9 | 1.0 % | | 131 | 31.6 | -0.4 % | | 132 | 30.0 | -0.6 % | | 133 | 30.5 | 1.6 % | | 134 | 4.2 | -3.2 % | | 135 | 26.7 | 1.4 % | | 136 | 29.8 | -3.3 % | | 137 | 31.0 | -1.0 % | | 138 | 25.2 | 2.2 % | | 139 | 29.0 | 1.3 % | | 140 | 28.1 | -0.6 % | | 141 | 29.3 | 1.8 % | | 142 | 34.0 | -0.9 % | | 143 | 34.3 | -0.4 % | | 144 | 33.3 | -0.7 % | | 145 | 31.3 | 1.4 % | | 146 | 28.3 | 1.8 % | | 147 | 39.6 | -2.2 % | | 148 | 29.8 | 3.8 % | | 149 | 20.5 | -0.2 % | | 150 | 33.0 | 1.5 % | | 151 | 37.5 | -0.8 % | | 152 | 30.8 | 1.0 % | | 153 | 30.5 | 1.0 % | | 154 | 29.3 | 1.3 % | | 155 | 29.3 | 1.8 % | | 156 | 33.6 | 0.0 % | | 157 | 35.3 | -2.6 % | | 158 | 32.7 | -1.0 % | | 159 | 34.6 | 1.2 % | | 160 | 22.4 | -0.4 % | | 161 | 28.8 | 1.0 % | | 162 | 20.1 | -0.5 % | | 163 | 34.3 | -0.4 % | | 164 | 29.3 | 1.0 % | | 165 | 25.7 | 1.5 % | | 166 | 18.0 | 1.3 % | | 167 | 29.5 | 1.0 % | | 168 | 31.0 | -0.6 % | | 169 | 33.0 | -1.0 % | | 170 | 30.5 | 1.3 % | | 171 | 17.3 | -0.5 % | | 172 | 28.8 | -0.7 % | | 173 | 34.3 | 0.0 % | | 174 | 32.1 | -0.6 % | | 175 | 31.3 | -0.1 % | | 176 | 30.3 | -0.4 % | | 177 | 30.3 | -0.1 % | | 178 | 23.2 | 1.0 % | | 179 | 32.7 | -0.2 % | | 180 | 30.0 | -0.2 % | | 181 | 28.8 | -0.1 % | | 182 | 30.5 | 1.0 % | | 183 | 27.5 | 1.2 % | | 184 | 30.5 | -0.4 % | | 185 | 19.0 | -0.6 % | | 186 | 33.0 | -0.4 % | | 187 | 30.8 | 1.5 % | | 188 | 30.5 | -0.9 % | | 189 | 25.4 | -0.2 % | | 190 | 2.0 | 1.3 % | | 191 | 18.0 | -0.1 % | | 192 | 25.4 | -0.4 % | | 193 | 23.2 | 2.0 % | | 194 | 31.0 | -1.3 % | | 195 | 11.9 | 1.4 % | | 196 | 27.1 | 2.7 % | | 197 | 28.6 | -1.8 % | | 198 | 27.3 | -0.5 % | | 199 | 29.5 | 1.2 % | | 200 | 28.3 | -0.6 % | | 201 | 27.9 | 1.0 % | | 202 | 28.8 | 3.0 % | | 203 | 30.0 | -1.0 % | | 204 | 30.5 | -0.6 % | | 205 | 31.6 | 1.0 % | | 206 | 24.0 | 1.0 % | | 207 | 29.3 | -0.8 % | | 208 | 28.8 | 1.0 % | | 209 | 30.5 | -0.4 % | | 210 | 31.6 | 1.0 % | | 211 | 29.5 | -0.4 % | | 212 | 28.1 | 1.0 % | | 213 | 29.3 | -0.3 % | | 214 | 31.6 | 1.0 % | | 215 | 30.8 | 1.2 % | | 216 | 33.3 | -0.6 % | | 217 | 30.5 | 1.0 % | | 218 | 33.0 | -0.4 % | | 219 | 31.6 | -0.8 % | | 220 | 30.8 | 1.3 % | | 221 | 31.3 | 1.0 % | | 222 | 30.3 | 1.7 % | | 223 | 31.9 | 1.0 % | | 224 | 33.6 | 1.5 % | | 225 | 36.7 | -0.2 % | | 226 | 37.1 | -1.9 % | | 227 | 32.1 | 1.3 % | | 228 | 29.8 | 1.0 % | | 229 | 21.8 | 1.2 % | | 230 | 31.3 | -0.6 % | | 231 | 31.3 | -0.2 % | | 232 | 32.4 | -0.3 % | | 233 | 29.0 | 1.0 % | | 234 | 31.9 | -0.4 % | | 235 | 26.7 | 1.2 % | | 236 | 27.7 | -0.6 % | | 237 | 30.3 | -0.2 % | | 238 | 30.0 | -0.9 % | | 239 | 30.3 | 1.5 % | | 240 | 28.8 | -1.6 % | | 241 | 23.8 | -0.4 % | | 242 | 28.6 | -0.3 % | | 243 | 33.0 | 1.3 % | | 244 | 33.6 | -0.6 % | | 245 | 32.1 | -0.1 % | | 246 | 32.1 | -0.4 % | | 247 | 32.1 | 1.0 % | | 248 | 31.6 | 1.0 % | | 249 | 36.7 | -0.3 % | | 250 | 29.3 | 1.0 % | | 251 | 33.3 | -0.2 % | | 252 | 37.9 | -0.2 % | | 253 | 4.9 | 2.0 % | | 254 | 30.3 | -0.6 % | | 255 | 31.3 | 1.0 % | | 256 | 32.1 | -0.1 % | | 257 | 33.6 | 0.0 % | | 258 | 32.1 | -0.4 % | | 259 | 29.0 | 1.0 % | | 260 | 28.6 | -0.6 % | | 261 | 28.3 | 2.0 % | | 262 | 28.1 | -0.1 % | | 263 | 28.3 | -0.3 % | | 264 | 31.6 | -1.5 % | | 265 | 30.5 | -2.0 % | | 266 | 33.0 | 1.8 % | | 267 | 30.0 | -0.8 % | | 268 | 35.0 | -0.7 % | | 269 | 32.4 | 1.6 % | | 270 | 37.1 | -0.6 % | | 271 | 36.7 | 1.0 % | | 272 | 33.3 | -0.4 % | | 273 | 31.9 | 1.2 % | | 274 | 31.9 | 1.1 % | | 275 | 37.9 | -0.8 % | | 276 | 37.1 | 1.5 % | | 277 | 37.1 | -1.0 % | | 278 | 35.3 | -0.4 % | | 279 | 34.0 | 1.7 % | | 280 | 35.3 | -0.8 % | | 281 | 35.3 | -0.4 % | | 282 | 9.3 | 2.5 % | | 283 | 23.5 | -0.6 % | | 284 | 18.8 | 1.3 % | | 285 | 8.1 | 1.5 % | | 286 | 31.9 | -0.1 % | | 287 | 29.5 | -0.7 % | | 288 | 2.5 | -0.1 % | | 289 | 30.0 | 2.5 % | | 290 | 31.3 | 1.2 % | | 291 | 28.3 | -0.8 % | | 292 | 39.1 | -1.5 % | | 293 | 33.6 | 2.5 % | | 294 | 33.0 | -0.8 % | | 295 | 30.5 | 1.5 % | | 296 | 25.7 | -0.5 % | | 297 | 33.3 | -0.4 % | | 298 | 36.4 | 1.0 % | | 299 | 35.0 | 1.0 % | | 300 | 31.9 | 1.5 % | | 301 | 30.5 | -0.6 % | | 302 | 33.0 | 1.0 % | | 303 | 31.6 | 1.0 % | | 304 | 7.9 | 2.7 % | | 305 | 27.1 | -0.9 % | | 306 | 33.0 | -0.1 % | | 307 | 6.7 | -0.6 % | | 308 | 33.6 | -0.1 % | | 309 | 34.3 | -0.1 % | | 310 | 32.1 | -0.2 % | | 311 | 36.0 | 0.0 % | | 312 | 31.6 | 1.7 % | | 313 | 29.8 | -0.4 % | | 314 | 34.3 | -0.2 % | | 315 | 34.0 | -0.2 % | | 316 | 30.0 | 1.0 % | | 317 | 31.6 | 2.0 % | | 318 | 34.0 | -0.8 % | | 319 | 34.3 | -0.2 % | | 320 | 30.5 | 0.0 % | | 321 | 31.3 | 1.8 % | | 322 | 26.7 | -0.3 % | | 323 | 31.3 | 1.0 % | | 324 | 32.7 | 1.0 % | | 325 | 31.3 | 1.3 % | | 326 | 31.6 | 1.0 % | | 327 | 33.6 | -1.0 % | | 328 | 29.8 | 1.5 % | | 329 | 21.3 | -0.7 % | | 330 | 27.5 | -0.3 % | | 331 | 21.4 | -1.0 % | | 332 | 22.0 | 3.2 % | | 333 | 29.0 | 1.3 % | | 334 | 24.0 | 1.0 % | | 335 | 30.0 | -0.7 % | | 336 | 28.3 | -0.5 % | | 337 | 29.3 | 1.0 % | | 338 | 31.6 | -0.2 % | | 339 | 27.9 | 1.0 % | | 340 | 32.4 | -0.6 % | | 341 | 31.9 | -0.3 % | | 342 | 33.6 | 1.3 % | | 343 | 34.0 | -0.4 % | | 344 | 32.1 | -0.1 % | | 345 | 29.3 | -0.2 % | | 346 | 32.7 | -0.1 % | | 347 | 29.8 | 1.0 % | | 348 | 30.5 | 1.5 % | | 349 | 30.8 | -0.4 % | | 350 | 6.2 | -0.9 % | | 351 | 23.7 | -0.6 % | | 352 | 28.3 | 1.0 % | | 353 | 28.1 | -0.5 % | | 354 | 28.1 | -0.2 % | | 355 | 31.6 | -0.6 % | | 356 | 28.6 | -0.4 % | | 357 | 27.7 | -0.9 % | | 358 | 25.9 | 1.7 % | | 359 | 27.1 | 1.0 % | | 360 | 26.9 | 1.0 % | | 361 | 28.8 | -0.8 % | | 362 | 27.1 | 1.7 % | | 363 | 28.8 | -0.7 % | | 364 | 27.9 | -1.8 % | | 365 | 18.0 | -0.6 % | | 366 | 28.3 | -0.5 % | | 367 | 26.5 | -0.7 % | | 368 | 26.3 | 1.8 % | | 369 | 19.3 | 2.0 % | | 370 | 27.1 | 1.5 % | | 371 | 33.6 | 1.7 % | | 371.2 | 22.4 | -2.7 % |
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