8.0 km | 00:41:27 | 05:10/km日期: 2024-12-30 19:38 - 平均心率: 115 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74.3
Pace: 05'53" / 05'23" / 05'02" / 05'02" / 04'58" / 05'02" / 05'00" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 451 / 451 |
| 2 | | 05'42" (+00'53") | 449 / 901 |
| 3 | | 05'35" (+00'46") | 449 / 1350 |
| 4 | | 05'17" (+00'28") | 449 / 1800 |
| 5 | | 05'07" (+00'18") | 446 / 2246 |
| 6 | | 05'01" (+00'12") | 450 / 2697 |
| 7 | | 05'00" (+00'11") | 443 / 3140 |
| 8 | | 05'02" (+00'13") | 443 / 3584 |
| 9 | | 05'01" (+00'12") | 446 / 4030 |
| 10 | | 05'01" (+00'12") | 442 / 4472 |
| 11 | | 04'58" (+00'09") | 448 / 4921 |
| 12 | | 05'00" (+00'11") | 445 / 5367 |
| 13 | | 05'06" (+00'17") | 441 / 5808 |
| 14 | | 04'49" | 447 / 6255 |
| 15 | | 05'03" (+00'14") | 440 / 6695 |
| 16 | | 05'02" (+00'13") | 441 / 7137 |
| 17 | | 05'08" (+00'19") | 444 / 7581 |
| 18 | | 04'58" (+00'09") | 430 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
371.30 km 
Mizuno Ride27 藍 累積 :
540.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'02" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 8.0 | 03'57" | 00:41'28" |
展開計圈分析
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