| 賽後評分: 路線補給可，社區民眾很熱情5星🌟 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 302.11 km  Nike ??? 累積 : 472.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'15" | 00:11'28" | | 3 | 05'18" | 00:16'46" | | 4 | 05'23" | 00:22'09" | | 5 | 05'30" | 00:27'39" | | 6 | 05'28" | 00:33'07" | | 7 | 05'28" | 00:38'35" | | 8 | 05'29" | 00:44'04" | | 9 | 06'01" | 00:50'05" | | 10 | 05'27" | 00:55'32" | | 11 | 05'35" | 01:01'07" | | 12 | 05'22" | 01:06'29" | | 13 | 05'48" | 01:12'17" | | 14 | 05'31" | 01:17'48" | | 15 | 06'21" | 01:24'09" | | 16 | 05'46" | 01:29'55" | | 17 | 05'45" | 01:35'40" | | 18 | 06'03" | 01:41'43" | | 19 | 05'44" | 01:47'27" | | 20 | 05'35" | 01:53'02" | | 21 | 05'58" | 01:59'00" | | 22 | 05'59" | 02:04'59" | | 23 | 06'28" | 02:11'27" | | 24 | 06'01" | 02:17'28" | | 25 | 05'57" | 02:23'25" | | 26 | 06'03" | 02:29'28" | | 27 | 06'48" | 02:36'16" | | 28 | 06'18" | 02:42'34" | | 29 | 06'02" | 02:48'36" | | 30 | 06'17" | 02:54'53" | | 31 | 06'42" | 03:01'35" | | 32 | 06'53" | 03:08'28" | | 33 | 07'15" | 03:15'43" | | 34 | 06'45" | 03:22'28" | | 35 | 07'05" | 03:29'33" | | 36 | 07'07" | 03:36'40" | | 37 | 07'03" | 03:43'43" | | 38 | 07'19" | 03:51'02" | | 39 | 07'01" | 03:58'03" | | 40 | 07'04" | 04:05'07" | | 41 | 06'31" | 04:11'38" | | 42 | 06'21" | 04:17'59" | | 42.4 | 05'41" | 04:20'02" |
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