10.3 km | 01:00:38 | 05:54/km日期: 2024-12-30 17:34 - 平均心率: 122 - 卡路里: 332 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76.7
Pace: 07'05" / 06'30" / 06'11" / 06'03" / 05'56" / 12'27" / 05'46" / 05'32" / 05'29" / 05'07" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'07") | 342 / 342 |
| 2 | | 06'54" (+02'32") | 335 / 678 |
| 3 | | 06'46" (+02'24") | 337 / 1015 |
| 4 | | 06'37" (+02'15") | 344 / 1359 |
| 5 | | 06'36" (+02'14") | 340 / 1700 |
| 6 | | 06'14" (+01'52") | 349 / 2049 |
| 7 | | 06'10" (+01'48") | 336 / 2386 |
| 8 | | 06'05" (+01'43") | 344 / 2731 |
| 9 | | 06'11" (+01'49") | 338 / 3070 |
| 10 | | 06'00" (+01'38") | 341 / 3411 |
| 11 | | 06'00" (+01'38") | 336 / 3747 |
| 12 | | 06'04" (+01'42") | 337 / 4085 |
| 13 | | 05'59" (+01'37") | 336 / 4421 |
| 14 | | 06'00" (+01'38") | 332 / 4753 |
| 15 | | 05'48" (+01'26") | 335 / 5089 |
| 16 | | 05'56" (+01'34") | 359 / 5449 |
| 17 | | 05'55" (+01'33") | 340 / 5789 |
| 18 | | 05'56" (+01'34") | 333 / 6123 |
| 19 | | 05'50" (+01'28") | 339 / 6462 |
| 20 | | 05'43" (+01'21") | 337 / 6800 |
| 21 | | 05'34" (+01'12") | 340 / 7140 |
| 22 | | 05'30" (+01'08") | 344 / 7485 |
| 23 | | 05'30" (+01'08") | 345 / 7830 |
| 24 | | 05'31" (+01'09") | 343 / 8174 |
| 25 | | 05'27" (+01'05") | 348 / 8522 |
| 26 | | 05'18" (+00'56") | 348 / 8870 |
| 27 | | 05'16" (+00'54") | 347 / 9217 |
| 28 | | 05'12" (+00'50") | 345 / 9562 |
| 29 | | 05'13" (+00'51") | 347 / 9910 |
| 30 | | 04'22" | 339 / 10249 |
| 31 | | 05'02" (+00'40") | 10 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 275.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 05'56" | 00:31'45" |
| 6 | 12'27" | 00:44'12" |
| 7 | 05'46" | 00:49'58" |
| 8 | 05'32" | 00:55'30" |
| 9 | 05'29" | 01:00'59" |
| 10 | 05'07" | 01:06'06" |
| 10.3 | 04'13" | 01:07'12" |
留言 
展開計圈分析
