10.1 km | 01:00:44 | 06:01/km日期: 2013-09-24 22:38 - 卡路里: 499 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'31" / 06'00" / 06'06" / 06'06" / 06'01" / 06'02" / 06'04" / 05'42" / 05'41" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1002 / 1002 |
| 2 | | 06'00" (+00'19") | 1004 / 2007 |
| 3 | | 06'06" (+00'25") | 1000 / 3007 |
| 4 | | 06'05" (+00'24") | 1014 / 4022 |
| 5 | | 05'58" (+00'17") | 1006 / 5028 |
| 6 | | 06'03" (+00'22") | 1001 / 6030 |
| 7 | | 06'01" (+00'20") | 1006 / 7036 |
| 8 | | 05'45" (+00'04") | 1008 / 8044 |
| 9 | | 05'41" | 1007 / 9051 |
| 10 | | 06'03" (+00'22") | 1007 / 10058 |
| 11 | | 07'07" (+01'26") | 14 / 10072 |
9月累積里程 :
96.53 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'41" | 00:54'13" |
| 10 | 06'05" | 01:00'18" |
| 10.1 | 05'56" | 01:00'44" |
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