9.5 km | 01:01:35 | 06:28/km日期: 2025-01-02 19:51 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72.6
Pace: 05'38" / 10'17" / 04'53" / 07'10" / 04'45" / 07'20" / 07'03" / 04'59" / 06'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 733 / 1733 |
| 3 | | 28'48" (+24'12") | 208 / 1942 |
| 4 | | 04'52" (+00'16") | 401 / 2344 |
| 5 | | 04'51" (+00'15") | 399 / 2743 |
| 6 | | 04'51" (+00'15") | 392 / 3136 |
| 7 | | 04'44" (+00'08") | 400 / 3536 |
| 8 | | 36'54" (+32'18") | 75 / 3611 |
| 9 | | 04'45" (+00'09") | 406 / 4018 |
| 10 | | 04'48" (+00'12") | 399 / 4418 |
| 11 | | 04'40" (+00'04") | 403 / 4821 |
| 12 | | 04'42" (+00'06") | 409 / 5231 |
| 13 | | 48'30" (+43'54") | 60 / 5291 |
| 14 | | 04'45" (+00'09") | 403 / 5694 |
| 15 | | 04'40" (+00'04") | 410 / 6105 |
| 16 | | 04'38" (+00'02") | 410 / 6515 |
| 17 | | 04'36" | 413 / 6929 |
| 18 | | 40'43" (+36'07") | 72 / 7002 |
| 19 | | 04'45" (+00'09") | 406 / 7408 |
| 20 | | 04'44" (+00'08") | 402 / 7811 |
| 21 | | 04'48" (+00'12") | 399 / 8211 |
| 22 | | 04'42" (+00'06") | 404 / 8615 |
| 23 | | 47'02" (+42'26") | 41 / 8657 |
| 24 | | 05'24" (+00'48") | 855 / 9512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
204.09 km 
愛迪達 Boston12 _紅色左。藍色右 累積 :
617.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'17" | 00:15'55" |
| 3 | 04'53" | 00:20'48" |
| 4 | 07'10" | 00:27'58" |
| 5 | 04'45" | 00:32'43" |
| 6 | 07'20" | 00:40'03" |
| 7 | 07'03" | 00:47'06" |
| 8 | 04'59" | 00:52'05" |
| 9 | 06'42" | 00:58'47" |
| 9.5 | 05'27" | 01:01'35" |
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