21.0 km | 02:00:55 | 05:44/km日期: 2025-01-03 17:58 - 平均心率: 144 - 卡路里: 1335 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59.4
Pace: 05'56" / 05'58" / 05'54" / 05'47" / 05'44" / 05'42" / 05'39" / 05'42" / 05'38" / 05'40" / 05'42" / 05'40" / 05'51" / 05'43" / 05'47" / 06'00" / 05'46" / 05'40" / 05'46" / 05'46" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'04" | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
120.27 km 
雅瑟式 虎走 累積 :
9326.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'40" | 00:57'40" |
| 11 | 05'42" | 01:03'22" |
| 12 | 05'40" | 01:09'02" |
| 13 | 05'51" | 01:14'53" |
| 14 | 05'43" | 01:20'36" |
| 15 | 05'47" | 01:26'23" |
| 16 | 06'00" | 01:32'23" |
| 17 | 05'46" | 01:38'09" |
| 18 | 05'40" | 01:43'49" |
| 19 | 05'46" | 01:49'35" |
| 20 | 05'46" | 01:55'21" |
| 21 | 05'20" | 02:00'41" |
| 21.0 | 05'12" | 02:00'55" |
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