14.6 km | 02:22:51 | 09:46/km日期: 2025-01-12 05:45 - 總爬升: 744 m - 平均心率: 136 - 卡路里: 1252 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 79.5
Pace: 06'57" / 07'11" / 06'34" / 07'09" / 07'35" / 06'05" / 11'35" / 09'41" / 12'44" / 09'01" / 13'19" / 10'56" / 11'42" / 10'28" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'35" (+01'30") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 11'35" (+05'30") | 1000 / 7000 |
| 8 | | 09'40" (+03'35") | 1000 / 8000 |
| 9 | | 12'44" (+06'39") | 1000 / 9000 |
| 10 | | 09'00" (+02'55") | 1000 / 10000 |
| 11 | | 13'18" (+07'13") | 1000 / 11000 |
| 12 | | 10'56" (+04'51") | 1000 / 12000 |
| 13 | | 11'41" (+05'36") | 1000 / 13000 |
| 14 | | 10'28" (+04'23") | 1000 / 14000 |
| 15 | | 19'36" (+13'31") | 607 / 14607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 186.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'11" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 07'09" | 00:27'51" |
| 5 | 07'35" | 00:35'26" |
| 6 | 06'05" | 00:41'31" |
| 7 | 11'35" | 00:53'06" |
| 8 | 09'41" | 01:02'47" |
| 9 | 12'44" | 01:15'31" |
| 10 | 09'01" | 01:24'32" |
| 11 | 13'19" | 01:37'51" |
| 12 | 10'56" | 01:48'47" |
| 13 | 11'42" | 02:00'29" |
| 14 | 10'28" | 02:10'57" |
| 14.6 | 19'35" | 02:22'51" |
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