20.2 km | 01:47:02 | 05:17/km日期: 2025-01-16 15:10 - 平均心率: 141 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 61.7
Pace: 05'15" / 05'23" / 05'15" / 05'15" / 05'06" / 05'04" / 05'00" / 05'05" / 05'14" / 05'16" / 05'21" / 05'23" / 05'17" / 05'30" / 05'16" / 05'21" / 05'53" / 05'34" / 05'30" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 05'28" (+00'28") | 1000 / 20000 |
| 21 | | 05'30" (+00'30") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.40 km 
SAUCONY KINVARA 14 累積 :
1101.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 05'14" | 00:46'37" |
| 10 | 05'16" | 00:51'53" |
| 11 | 05'21" | 00:57'14" |
| 12 | 05'23" | 01:02'37" |
| 13 | 05'17" | 01:07'54" |
| 14 | 05'30" | 01:13'24" |
| 15 | 05'16" | 01:18'40" |
| 16 | 05'21" | 01:24'01" |
| 17 | 05'53" | 01:29'54" |
| 18 | 05'34" | 01:35'28" |
| 19 | 05'30" | 01:40'58" |
| 20 | 05'28" | 01:46'26" |
| 20.2 | 05'32" | 01:47'33" |
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