17.7 km | 02:25:03 | 08:11/km日期: 2025-01-19 07:44 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 1435 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 93.6
Pace: 09'41" / 08'48" / 05'15" / 10'31" / 08'13" / 05'58" / 05'35" / 06'56" / 06'06" / 10'55" / 09'49" / 07'01" / 09'36" / 09'56" / 12'32" / 06'40" / 06'26" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'26") | 1000 / 1000 |
| 2 | | 08'48" (+03'34") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 10'30" (+05'16") | 1000 / 4000 |
| 5 | | 08'13" (+02'59") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+01'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 10'55" (+05'41") | 1000 / 10000 |
| 11 | | 09'49" (+04'35") | 1000 / 11000 |
| 12 | | 07'00" (+01'46") | 1000 / 12000 |
| 13 | | 09'36" (+04'22") | 1000 / 13000 |
| 14 | | 09'56" (+04'42") | 1000 / 14000 |
| 15 | | 12'32" (+07'18") | 1000 / 15000 |
| 16 | | 06'39" (+01'25") | 1000 / 16000 |
| 17 | | 06'26" (+01'12") | 1000 / 17000 |
| 18 | | 07'18" (+02'04") | 695 / 17695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
97.49 km 
Mizuno Wave Rider 24 累積 :
1076.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'48" | 00:18'29" |
| 3 | 05'15" | 00:23'44" |
| 4 | 10'31" | 00:34'15" |
| 5 | 08'13" | 00:42'28" |
| 6 | 05'58" | 00:48'26" |
| 7 | 05'35" | 00:54'01" |
| 8 | 06'56" | 01:00'57" |
| 9 | 06'06" | 01:07'03" |
| 10 | 10'55" | 01:17'58" |
| 11 | 09'49" | 01:27'47" |
| 12 | 07'01" | 01:34'48" |
| 13 | 09'36" | 01:44'24" |
| 14 | 09'56" | 01:54'20" |
| 15 | 12'32" | 02:06'52" |
| 16 | 06'40" | 02:13'32" |
| 17 | 06'26" | 02:19'58" |
| 17.7 | 07'19" | 02:25'04" |
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