|  50.0 km | 06:25:18 | 07:42/km | 第21馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 06:25:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'03") | 01:06'43" (+00'52") | | 00:34'27" (+02'14") | | 00:38'12" (+05'59") | 01:21'19" (+15'28") | | 00:43'07" (+10'54") | | 00:40'58" (+08'45") | 01:19'31" (+13'40") | | 00:38'33" (+06'20") | | 00:47'17" (+15'04") | 01:24'13" (+18'22") | | 00:36'56" (+04'43") | | 00:33'38" (+01'25") | 01:05'51" | | 00:32'13" | |
日期: 2025-01-12 05:45 - 總爬升: 1719 m - 平均心率: 151 - 卡路里: 2612 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'23") | 1000 / 1000 | | 2 | | 06'46" (+01'19") | 1000 / 2000 | | 3 | | 06'13" (+00'46") | 1000 / 3000 | | 4 | | 06'31" (+01'04") | 1000 / 4000 | | 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 | | 7 | | 08'36" (+03'09") | 1000 / 7000 | | 8 | | 07'00" (+01'33") | 1000 / 8000 | | 9 | | 06'33" (+01'06") | 1000 / 9000 | | 10 | | 06'50" (+01'23") | 1000 / 10000 | | 11 | | 07'42" (+02'15") | 1000 / 11000 | | 12 | | 07'16" (+01'49") | 1000 / 12000 | | 13 | | 07'23" (+01'56") | 1000 / 13000 | | 14 | | 07'44" (+02'17") | 1000 / 14000 | | 15 | | 08'04" (+02'37") | 1000 / 15000 | | 16 | | 07'47" (+02'20") | 1000 / 16000 | | 17 | | 08'52" (+03'25") | 1000 / 17000 | | 18 | | 08'26" (+02'59") | 1000 / 18000 | | 19 | | 09'57" (+04'30") | 1000 / 19000 | | 20 | | 08'02" (+02'35") | 1000 / 20000 | | 21 | | 08'26" (+02'59") | 1000 / 21000 | | 22 | | 10'53" (+05'26") | 1000 / 22000 | | 23 | | 08'03" (+02'36") | 1000 / 23000 | | 24 | | 05'57" (+00'30") | 1000 / 24000 | | 25 | | 07'36" (+02'09") | 1000 / 25000 | | 26 | | 05'38" (+00'11") | 1000 / 26000 | | 27 | | 05'53" (+00'26") | 1000 / 27000 | | 28 | | 08'36" (+03'09") | 1000 / 28000 | | 29 | | 08'14" (+02'47") | 1000 / 29000 | | 30 | | 10'09" (+04'42") | 1000 / 30000 | | 31 | | 12'13" (+06'46") | 1000 / 31000 | | 32 | | 11'35" (+06'08") | 1000 / 32000 | | 33 | | 11'02" (+05'35") | 1000 / 33000 | | 34 | | 06'16" (+00'49") | 1000 / 34000 | | 35 | | 06'07" (+00'40") | 1000 / 35000 | | 36 | | 12'08" (+06'41") | 1000 / 36000 | | 37 | | 06'00" (+00'33") | 1000 / 37000 | | 38 | | 06'27" (+01'00") | 1000 / 38000 | | 39 | | 06'18" (+00'51") | 1000 / 39000 | | 40 | | 06'00" (+00'33") | 1000 / 40000 | | 41 | | 07'32" (+02'05") | 1000 / 41000 | | 42 | | 06'26" (+00'59") | 1000 / 42000 | | 43 | | 06'31" (+01'04") | 1000 / 43000 | | 44 | | 06'31" (+01'04") | 1000 / 44000 | | 45 | | 06'36" (+01'09") | 1000 / 45000 | | 46 | | 06'08" (+00'41") | 1000 / 46000 | | 47 | | 06'11" (+00'44") | 1000 / 47000 | | 48 | | 06'17" (+00'50") | 1000 / 48000 | | 49 | | 06'05" (+00'38") | 1000 / 49000 | | 50 | | 07'29" (+02'02") | 1000 / 50000 | | 51 | | 07'03" (+01'36") | 1000 / 51000 |
賽後評分: 硬硬的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 262.21 km  asics MAGIC SPEED4 累積 : 465.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'47" | 00:13'38" | | 3 | 06'13" | 00:19'51" | | 4 | 06'31" | 00:26'22" | | 5 | 05'54" | 00:32'16" | | 6 | 05'27" | 00:37'43" | | 7 | 08'36" | 00:46'19" | | 8 | 07'01" | 00:53'20" | | 9 | 06'34" | 00:59'54" | | 10 | 06'49" | 01:06'43" | | 11 | 07'43" | 01:14'26" | | 12 | 07'16" | 01:21'42" | | 13 | 07'24" | 01:29'06" | | 14 | 07'44" | 01:36'50" | | 15 | 08'05" | 01:44'55" | | 16 | 07'48" | 01:52'43" | | 17 | 08'53" | 02:01'36" | | 18 | 08'26" | 02:10'02" | | 19 | 09'58" | 02:20'00" | | 20 | 08'02" | 02:28'02" | | 21 | 08'27" | 02:36'29" | | 22 | 10'53" | 02:47'22" | | 23 | 08'04" | 02:55'26" | | 24 | 05'58" | 03:01'24" | | 25 | 07'36" | 03:09'00" | | 26 | 05'38" | 03:14'38" | | 27 | 05'54" | 03:20'32" | | 28 | 08'36" | 03:29'08" | | 29 | 08'15" | 03:37'23" | | 30 | 10'10" | 03:47'33" | | 31 | 12'14" | 03:59'47" | | 32 | 11'36" | 04:11'23" | | 33 | 11'02" | 04:22'25" | | 34 | 06'17" | 04:28'42" | | 35 | 06'08" | 04:34'50" | | 36 | 12'09" | 04:46'59" | | 37 | 06'01" | 04:53'00" | | 38 | 06'27" | 04:59'27" | | 39 | 06'18" | 05:05'45" | | 40 | 06'01" | 05:11'46" | | 41 | 07'32" | 05:19'18" | | 42 | 06'26" | 05:25'44" | | 43 | 06'32" | 05:32'16" | | 44 | 06'31" | 05:38'47" | | 45 | 06'37" | 05:45'24" | | 46 | 06'08" | 05:51'32" | | 47 | 06'12" | 05:57'44" | | 48 | 06'18" | 06:04'02" | | 49 | 06'05" | 06:10'07" | | 50 | 07'30" | 06:17'37" | | 51 | 07'03" | 06:24'40" | | 51.1 | 09'42" | 06:25'18" |
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