25.1 km | 02:48:54 | 06:43/km日期: 2025-01-18 06:06 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 1812 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73.7
Pace: 06'38" / 05'42" / 05'14" / 06'20" / 06'07" / 05'10" / 06'24" / 03'43" / 04'38" / 05'46" / 07'21" / 08'31" / 05'16" / 07'56" / 05'17" / 05'33" / 11'55" / 05'29" / 16'25" / 06'37" / 07'01" / 08'40" / 06'16" / 05'34" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'56") | 1000 / 1000 |
| 2 | | 05'42" (+02'00") | 1000 / 2000 |
| 3 | | 05'13" (+01'31") | 1000 / 3000 |
| 4 | | 06'19" (+02'37") | 1000 / 4000 |
| 5 | | 06'07" (+02'25") | 1000 / 5000 |
| 6 | | 05'10" (+01'28") | 1000 / 6000 |
| 7 | | 06'23" (+02'41") | 1000 / 7000 |
| 8 | | 03'42" | 1000 / 8000 |
| 9 | | 04'38" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+02'03") | 1000 / 10000 |
| 11 | | 07'20" (+03'38") | 1000 / 11000 |
| 12 | | 08'31" (+04'49") | 1000 / 12000 |
| 13 | | 05'15" (+01'33") | 1000 / 13000 |
| 14 | | 07'56" (+04'14") | 1000 / 14000 |
| 15 | | 05'17" (+01'35") | 1000 / 15000 |
| 16 | | 05'32" (+01'50") | 1000 / 16000 |
| 17 | | 11'54" (+08'12") | 1000 / 17000 |
| 18 | | 05'28" (+01'46") | 1000 / 18000 |
| 19 | | 16'25" (+12'43") | 1000 / 19000 |
| 20 | | 06'36" (+02'54") | 1000 / 20000 |
| 21 | | 07'01" (+03'19") | 1000 / 21000 |
| 22 | | 08'39" (+04'57") | 1000 / 22000 |
| 23 | | 06'15" (+02'33") | 1000 / 23000 |
| 24 | | 05'33" (+01'51") | 1000 / 24000 |
| 25 | | 04'48" (+01'06") | 1000 / 25000 |
| 26 | | 04'36" (+00'54") | 116 / 25116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 189.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'42" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 06'20" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 05'10" | 00:35'11" |
| 7 | 06'24" | 00:41'35" |
| 8 | 03'43" | 00:45'18" |
| 9 | 04'38" | 00:49'56" |
| 10 | 05'46" | 00:55'42" |
| 11 | 07'21" | 01:03'03" |
| 12 | 08'31" | 01:11'34" |
| 13 | 05'16" | 01:16'50" |
| 14 | 07'56" | 01:24'46" |
| 15 | 05'17" | 01:30'03" |
| 16 | 05'33" | 01:35'36" |
| 17 | 11'55" | 01:47'31" |
| 18 | 05'29" | 01:53'00" |
| 19 | 16'25" | 02:09'25" |
| 20 | 06'37" | 02:16'02" |
| 21 | 07'01" | 02:23'03" |
| 22 | 08'40" | 02:31'43" |
| 23 | 06'16" | 02:37'59" |
| 24 | 05'34" | 02:43'33" |
| 25 | 04'48" | 02:48'21" |
| 25.1 | 04'43" | 02:48'54" |
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