|  100.0 km | 08:56:39 | 05:21/km | 第15馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 08:56:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" | 01:29'52" | | 00:50'38" (+11'24") | | 00:53'26" (+14'12") | 01:47'27" (+17'35") | | 00:54'01" (+14'47") | | 00:49'28" (+10'14") | 01:30'02" (+00'10") | | 00:40'34" (+01'20") | | 00:46'45" (+07'31") | 01:51'44" (+21'52") | | 01:04'59" (+25'45") | | 00:58'43" (+19'29") | 02:02'58" (+33'06") | | 01:04'15" (+25'01") | |
日期: 2025-01-12 05:00 - 總爬升: 2085 m - 平均心率: 155 - 卡路里: 3433 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'48") | 1000 / 1000 | | 2 | | 08'05" (+02'26") | 1000 / 2000 | | 3 | | 07'25" (+01'46") | 1000 / 3000 | | 4 | | 08'45" (+03'06") | 1000 / 4000 | | 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+01'16") | 1000 / 6000 | | 7 | | 09'54" (+04'15") | 1000 / 7000 | | 8 | | 10'07" (+04'28") | 1000 / 8000 | | 9 | | 11'05" (+05'26") | 1000 / 9000 | | 10 | | 12'35" (+06'56") | 1000 / 10000 | | 11 | | 11'07" (+05'28") | 1000 / 11000 | | 12 | | 09'37" (+03'58") | 1000 / 12000 | | 13 | | 10'04" (+04'25") | 1000 / 13000 | | 14 | | 10'13" (+04'34") | 1000 / 14000 | | 15 | | 12'22" (+06'43") | 1000 / 15000 | | 16 | | 09'27" (+03'48") | 1000 / 16000 | | 17 | | 11'27" (+05'48") | 1000 / 17000 | | 18 | | 11'04" (+05'25") | 1000 / 18000 | | 19 | | 11'06" (+05'27") | 1000 / 19000 | | 20 | | 10'54" (+05'15") | 1000 / 20000 | | 21 | | 15'00" (+09'21") | 1000 / 21000 | | 22 | | 11'01" (+05'22") | 1000 / 22000 | | 23 | | 09'32" (+03'53") | 1000 / 23000 | | 24 | | 08'12" (+02'33") | 1000 / 24000 | | 25 | | 05'39" | 1000 / 25000 | | 26 | | 11'45" (+06'06") | 1000 / 26000 | | 27 | | 06'50" (+01'11") | 1000 / 27000 | | 28 | | 06'43" (+01'04") | 1000 / 28000 | | 29 | | 07'30" (+01'51") | 1000 / 29000 | | 30 | | 07'44" (+02'05") | 1000 / 30000 | | 31 | | 12'53" (+07'14") | 1000 / 31000 | | 32 | | 06'47" (+01'08") | 1000 / 32000 | | 33 | | 07'42" (+02'03") | 1000 / 33000 | | 34 | | 06'43" (+01'04") | 1000 / 34000 | | 35 | | 12'39" (+07'00") | 1000 / 35000 | | 36 | | 11'37" (+05'58") | 1000 / 36000 | | 37 | | 12'24" (+06'45") | 1000 / 37000 | | 38 | | 15'20" (+09'41") | 1000 / 38000 | | 39 | | 12'48" (+07'09") | 1000 / 39000 | | 40 | | 12'47" (+07'08") | 1000 / 40000 | | 41 | | 10'19" (+04'40") | 1000 / 41000 | | 42 | | 13'29" (+07'50") | 1000 / 42000 | | 43 | | 14'16" (+08'37") | 1000 / 43000 | | 44 | | 09'48" (+04'09") | 1000 / 44000 | | 45 | | 10'49" (+05'10") | 1000 / 45000 | | 46 | | 12'11" (+06'32") | 1000 / 46000 | | 47 | | 13'15" (+07'36") | 1000 / 47000 | | 48 | | 16'40" (+11'01") | 1000 / 48000 | | 49 | | 12'00" (+06'21") | 1000 / 49000 | | 50 | | 10'06" (+04'27") | 1000 / 50000 | | 51 | | 10'24" (+04'45") | 1000 / 51000 | | 52 | | 11'19" (+05'40") | 369 / 51369 |
賽後評分: ， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 136.78 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 08'06" | 00:16'33" | | 3 | 07'26" | 00:23'59" | | 4 | 08'45" | 00:32'44" | | 5 | 06'30" | 00:39'14" | | 6 | 06'55" | 00:46'09" | | 7 | 09'55" | 00:56'04" | | 8 | 10'07" | 01:06'11" | | 9 | 11'05" | 01:17'16" | | 10 | 12'36" | 01:29'52" | | 11 | 11'07" | 01:40'59" | | 12 | 09'38" | 01:50'37" | | 13 | 10'05" | 02:00'42" | | 14 | 10'13" | 02:10'55" | | 15 | 12'23" | 02:23'18" | | 16 | 09'28" | 02:32'46" | | 17 | 11'28" | 02:44'14" | | 18 | 11'04" | 02:55'18" | | 19 | 11'07" | 03:06'25" | | 20 | 10'54" | 03:17'19" | | 21 | 15'01" | 03:32'20" | | 22 | 11'02" | 03:43'22" | | 23 | 09'33" | 03:52'55" | | 24 | 08'12" | 04:01'07" | | 25 | 05'40" | 04:06'47" | | 26 | 11'45" | 04:18'32" | | 27 | 06'51" | 04:25'23" | | 28 | 06'43" | 04:32'06" | | 29 | 07'31" | 04:39'37" | | 30 | 07'44" | 04:47'21" | | 31 | 12'53" | 05:00'14" | | 32 | 06'47" | 05:07'01" | | 33 | 07'42" | 05:14'43" | | 34 | 06'44" | 05:21'27" | | 35 | 12'39" | 05:34'06" | | 36 | 11'37" | 05:45'43" | | 37 | 12'25" | 05:58'08" | | 38 | 15'20" | 06:13'28" | | 39 | 12'49" | 06:26'17" | | 40 | 12'48" | 06:39'05" | | 41 | 10'20" | 06:49'25" | | 42 | 13'29" | 07:02'54" | | 43 | 14'17" | 07:17'11" | | 44 | 09'48" | 07:26'59" | | 45 | 10'49" | 07:37'48" | | 46 | 12'12" | 07:50'00" | | 47 | 13'15" | 08:03'15" | | 48 | 16'41" | 08:19'56" | | 49 | 12'01" | 08:31'57" | | 50 | 10'06" | 08:42'03" | | 51 | 10'25" | 08:52'28" | | 51.4 | 11'19" | 08:56'39" |
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