21.7 km | 02:07:30 | 05:52/km日期: 2025-01-18 05:46 - 平均心率: 144 - 卡路里: 1407 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 76
Pace: 05'52" / 05'26" / 05'26" / 05'29" / 05'28" / 05'15" / 05'13" / 05'30" / 05'20" / 06'04" / 08'27" / 06'11" / 07'23" / 06'31" / 06'15" / 06'14" / 06'04" / 05'52" / 05'47" / 05'55" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 07'22" (+02'10") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 06'14" (+01'02") | 1000 / 15000 |
| 16 | | 06'14" (+01'02") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 05'51" (+00'39") | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 05'44" (+00'32") | 1000 / 21000 |
| 22 | | 05'47" (+00'35") | 685 / 21685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'15" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'20" | 00:48'59" |
| 10 | 06'04" | 00:55'03" |
| 11 | 08'27" | 01:03'30" |
| 12 | 06'11" | 01:09'41" |
| 13 | 07'23" | 01:17'04" |
| 14 | 06'31" | 01:23'35" |
| 15 | 06'15" | 01:29'50" |
| 16 | 06'14" | 01:36'04" |
| 17 | 06'04" | 01:42'08" |
| 18 | 05'52" | 01:48'00" |
| 19 | 05'47" | 01:53'47" |
| 20 | 05'55" | 01:59'42" |
| 21 | 05'45" | 02:05'27" |
| 21.7 | 05'47" | 02:09'25" |
展開計圈分析
留言 
