|  100.0 km | 09:10:12 | 05:30/km | 第7馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 09:10:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+07'19") | 01:18'21" (+02'40") | | 00:40'27" (+09'52") | | 00:49'33" (+18'58") | 01:42'07" (+26'26") | | 00:52'34" (+21'59") | | 00:45'06" (+14'31") | 01:15'41" | | 00:30'35" | | 00:40'47" (+10'12") | 01:33'00" (+17'19") | | 00:52'13" (+21'38") | | 00:53'40" (+23'05") | 01:47'51" (+32'10") | | 00:54'11" (+23'36") | | 00:53'03" (+22'28") | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2143 m - 平均心率: 151 - 卡路里: 2909 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+03'05") | 1000 / 1000 | | 2 | | 07'58" (+01'59") | 1000 / 2000 | | 3 | | 07'05" (+01'06") | 1000 / 3000 | | 4 | | 07'47" (+01'48") | 1000 / 4000 | | 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 | | 7 | | 09'43" (+03'44") | 1000 / 7000 | | 8 | | 08'30" (+02'31") | 1000 / 8000 | | 9 | | 07'57" (+01'58") | 1000 / 9000 | | 10 | | 08'15" (+02'16") | 1000 / 10000 | | 11 | | 11'04" (+05'05") | 1000 / 11000 | | 12 | | 08'54" (+02'55") | 1000 / 12000 | | 13 | | 09'26" (+03'27") | 1000 / 13000 | | 14 | | 09'14" (+03'15") | 1000 / 14000 | | 15 | | 10'53" (+04'54") | 1000 / 15000 | | 16 | | 09'29" (+03'30") | 1000 / 16000 | | 17 | | 09'28" (+03'29") | 1000 / 17000 | | 18 | | 09'01" (+03'02") | 1000 / 18000 | | 19 | | 10'48" (+04'49") | 1000 / 19000 | | 20 | | 13'46" (+07'47") | 1000 / 20000 | | 21 | | 09'26" (+03'27") | 1000 / 21000 | | 22 | | 10'13" (+04'14") | 1000 / 22000 | | 23 | | 08'00" (+02'01") | 1000 / 23000 | | 24 | | 06'44" (+00'45") | 1000 / 24000 | | 25 | | 10'41" (+04'42") | 1000 / 25000 | | 26 | | 06'05" (+00'06") | 1000 / 26000 | | 27 | | 06'07" (+00'08") | 1000 / 27000 | | 28 | | 06'03" (+00'04") | 1000 / 28000 | | 29 | | 06'10" (+00'11") | 1000 / 29000 | | 30 | | 06'07" (+00'08") | 1000 / 30000 | | 31 | | 09'41" (+03'42") | 1000 / 31000 | | 32 | | 06'48" (+00'49") | 1000 / 32000 | | 33 | | 06'37" (+00'38") | 1000 / 33000 | | 34 | | 08'38" (+02'39") | 1000 / 34000 | | 35 | | 09'01" (+03'02") | 1000 / 35000 | | 36 | | 09'36" (+03'37") | 1000 / 36000 | | 37 | | 10'15" (+04'16") | 1000 / 37000 | | 38 | | 12'32" (+06'33") | 1000 / 38000 | | 39 | | 11'47" (+05'48") | 1000 / 39000 | | 40 | | 08'00" (+02'01") | 1000 / 40000 | | 41 | | 10'32" (+04'33") | 1000 / 41000 | | 42 | | 10'24" (+04'25") | 1000 / 42000 | | 43 | | 14'37" (+08'38") | 1000 / 43000 | | 44 | | 07'58" (+01'59") | 1000 / 44000 | | 45 | | 10'06" (+04'07") | 1000 / 45000 | | 46 | | 10'12" (+04'13") | 1000 / 46000 | | 47 | | 12'56" (+06'57") | 1000 / 47000 | | 48 | | 11'35" (+05'36") | 1000 / 48000 | | 49 | | 10'14" (+04'15") | 1000 / 49000 | | 50 | | 09'12" (+03'13") | 1000 / 50000 | | 51 | | 11'58" (+05'59") | 1000 / 51000 | | 52 | | 10'19" (+04'20") | 1000 / 52000 | | 53 | | 10'57" (+04'58") | 1000 / 53000 | | 54 | | 10'07" (+04'08") | 1000 / 54000 | | 55 | | 09'39" (+03'40") | 1000 / 55000 | | 56 | | 10'09" (+04'10") | 1000 / 56000 | | 57 | | 11'06" (+05'07") | 1000 / 57000 | | 58 | | 10'18" (+04'19") | 1000 / 58000 | | 59 | | 11'09" (+05'10") | 767 / 58767 |
賽後評分: 收容車 和 接駁車太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 299.99 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 07'58" | 00:17'01" | | 3 | 07'05" | 00:24'06" | | 4 | 07'48" | 00:31'54" | | 5 | 06'00" | 00:37'54" | | 6 | 06'00" | 00:43'54" | | 7 | 09'44" | 00:53'38" | | 8 | 08'30" | 01:02'08" | | 9 | 07'58" | 01:10'06" | | 10 | 08'15" | 01:18'21" | | 11 | 11'04" | 01:29'25" | | 12 | 08'55" | 01:38'20" | | 13 | 09'26" | 01:47'46" | | 14 | 09'14" | 01:57'00" | | 15 | 10'54" | 02:07'54" | | 16 | 09'29" | 02:17'23" | | 17 | 09'29" | 02:26'52" | | 18 | 09'01" | 02:35'53" | | 19 | 10'49" | 02:46'42" | | 20 | 13'46" | 03:00'28" | | 21 | 09'26" | 03:09'54" | | 22 | 10'14" | 03:20'08" | | 23 | 08'01" | 03:28'09" | | 24 | 06'44" | 03:34'53" | | 25 | 10'41" | 03:45'34" | | 26 | 06'06" | 03:51'40" | | 27 | 06'08" | 03:57'48" | | 28 | 06'04" | 04:03'52" | | 29 | 06'10" | 04:10'02" | | 30 | 06'07" | 04:16'09" | | 31 | 09'41" | 04:25'50" | | 32 | 06'49" | 04:32'39" | | 33 | 06'38" | 04:39'17" | | 34 | 08'38" | 04:47'55" | | 35 | 09'01" | 04:56'56" | | 36 | 09'36" | 05:06'32" | | 37 | 10'16" | 05:16'48" | | 38 | 12'33" | 05:29'21" | | 39 | 11'47" | 05:41'08" | | 40 | 08'01" | 05:49'09" | | 41 | 10'33" | 05:59'42" | | 42 | 10'24" | 06:10'06" | | 43 | 14'38" | 06:24'44" | | 44 | 07'58" | 06:32'42" | | 45 | 10'07" | 06:42'49" | | 46 | 10'12" | 06:53'01" | | 47 | 12'56" | 07:05'57" | | 48 | 11'36" | 07:17'33" | | 49 | 10'15" | 07:27'48" | | 50 | 09'12" | 07:37'00" | | 51 | 11'58" | 07:48'58" | | 52 | 10'20" | 07:59'18" | | 53 | 10'58" | 08:10'16" | | 54 | 10'08" | 08:20'24" | | 55 | 09'39" | 08:30'03" | | 56 | 10'10" | 08:40'13" | | 57 | 11'06" | 08:51'19" | | 58 | 10'18" | 09:01'37" | | 58.8 | 11'09" | 09:10'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
