|  100.0 km | 13:18:51 | 07:59/km | 第6馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:18:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+06'18") | 01:02'11" (+10'11") | | 00:31'31" (+07'09") | | 00:41'17" (+16'55") | 01:25'17" (+33'17") | | 00:44'00" (+19'38") | | 00:42'16" (+17'54") | 01:08'47" (+16'47") | | 00:26'31" (+02'09") | | 00:37'48" (+13'26") | 01:26'34" (+34'34") | | 00:48'46" (+24'24") | | 00:49'50" (+25'28") | 01:36'17" (+44'17") | | 00:46'27" (+22'05") | | 00:42'21" (+17'59") | 01:16'54" (+24'54") | | 00:34'33" (+10'11") | | 01:00'53" (+36'31") | 01:39'07" (+47'07") | | 00:38'14" (+13'52") | | 00:42'46" (+18'24") | 01:43'11" (+51'11") | | 01:00'25" (+36'03") | | 00:40'27" (+16'05") | 01:07'41" (+15'41") | | 00:27'14" (+02'52") | | 00:24'22" | 00:52'00" | | 00:27'38" (+03'16") | |
日期: 2025-01-12 05:00 - 總爬升: 2806 m - 平均心率: 150 - 卡路里: 5450 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'37") | 1000 / 1000 | | 2 | | 06'21" (+01'49") | 1000 / 2000 | | 3 | | 05'49" (+01'17") | 1000 / 3000 | | 4 | | 06'05" (+01'33") | 1000 / 4000 | | 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 | | 7 | | 07'34" (+03'02") | 1000 / 7000 | | 8 | | 06'33" (+02'01") | 1000 / 8000 | | 9 | | 06'11" (+01'39") | 1000 / 9000 | | 10 | | 06'10" (+01'38") | 1000 / 10000 | | 11 | | 08'18" (+03'46") | 1000 / 11000 | | 12 | | 06'59" (+02'27") | 1000 / 12000 | | 13 | | 07'14" (+02'42") | 1000 / 13000 | | 14 | | 07'17" (+02'45") | 1000 / 14000 | | 15 | | 11'28" (+06'56") | 1000 / 15000 | | 16 | | 07'47" (+03'15") | 1000 / 16000 | | 17 | | 07'38" (+03'06") | 1000 / 17000 | | 18 | | 07'47" (+03'15") | 1000 / 18000 | | 19 | | 08'55" (+04'23") | 1000 / 19000 | | 20 | | 11'51" (+07'19") | 1000 / 20000 | | 21 | | 08'29" (+03'57") | 1000 / 21000 | | 22 | | 08'58" (+04'26") | 1000 / 22000 | | 23 | | 08'29" (+03'57") | 1000 / 23000 | | 24 | | 04'56" (+00'24") | 1000 / 24000 | | 25 | | 11'21" (+06'49") | 1000 / 25000 | | 26 | | 05'14" (+00'42") | 1000 / 26000 | | 27 | | 05'33" (+01'01") | 1000 / 27000 | | 28 | | 05'17" (+00'45") | 1000 / 28000 | | 29 | | 05'08" (+00'36") | 1000 / 29000 | | 30 | | 05'16" (+00'44") | 1000 / 30000 | | 31 | | 11'14" (+06'42") | 1000 / 31000 | | 32 | | 05'22" (+00'50") | 1000 / 32000 | | 33 | | 05'30" (+00'58") | 1000 / 33000 | | 34 | | 05'27" (+00'55") | 1000 / 34000 | | 35 | | 10'12" (+05'40") | 1000 / 35000 | | 36 | | 08'35" (+04'03") | 1000 / 36000 | | 37 | | 09'39" (+05'07") | 1000 / 37000 | | 38 | | 11'40" (+07'08") | 1000 / 38000 | | 39 | | 10'32" (+06'00") | 1000 / 39000 | | 40 | | 08'17" (+03'45") | 1000 / 40000 | | 41 | | 09'35" (+05'03") | 1000 / 41000 | | 42 | | 10'32" (+06'00") | 1000 / 42000 | | 43 | | 14'59" (+10'27") | 1000 / 43000 | | 44 | | 06'50" (+02'18") | 1000 / 44000 | | 45 | | 07'53" (+03'21") | 1000 / 45000 | | 46 | | 07'36" (+03'04") | 1000 / 46000 | | 47 | | 15'48" (+11'16") | 1000 / 47000 | | 48 | | 08'30" (+03'58") | 1000 / 48000 | | 49 | | 07'52" (+03'20") | 1000 / 49000 | | 50 | | 06'39" (+02'07") | 1000 / 50000 | | 51 | | 08'32" (+04'00") | 1000 / 51000 | | 52 | | 09'37" (+05'05") | 1000 / 52000 | | 53 | | 07'55" (+03'23") | 1000 / 53000 | | 54 | | 09'05" (+04'33") | 1000 / 54000 | | 55 | | 07'09" (+02'37") | 1000 / 55000 | | 56 | | 06'26" (+01'54") | 1000 / 56000 | | 57 | | 09'48" (+05'16") | 1000 / 57000 | | 58 | | 06'01" (+01'29") | 1000 / 58000 | | 59 | | 05'54" (+01'22") | 1000 / 59000 | | 60 | | 06'21" (+01'49") | 1000 / 60000 | | 61 | | 09'13" (+04'41") | 1000 / 61000 | | 62 | | 21'03" (+16'31") | 1000 / 62000 | | 63 | | 10'30" (+05'58") | 1000 / 63000 | | 64 | | 12'58" (+08'26") | 1000 / 64000 | | 65 | | 07'06" (+02'34") | 1000 / 65000 | | 66 | | 06'34" (+02'02") | 1000 / 66000 | | 67 | | 14'54" (+10'22") | 1000 / 67000 | | 68 | | 05'06" (+00'34") | 1000 / 68000 | | 69 | | 04'39" (+00'07") | 1000 / 69000 | | 70 | | 06'59" (+02'27") | 1000 / 70000 | | 71 | | 08'36" (+04'04") | 1000 / 71000 | | 72 | | 07'19" (+02'47") | 1000 / 72000 | | 73 | | 05'58" (+01'26") | 1000 / 73000 | | 74 | | 11'16" (+06'44") | 1000 / 74000 | | 75 | | 09'34" (+05'02") | 1000 / 75000 | | 76 | | 09'50" (+05'18") | 1000 / 76000 | | 77 | | 10'38" (+06'06") | 1000 / 77000 | | 78 | | 08'01" (+03'29") | 1000 / 78000 | | 79 | | 12'31" (+07'59") | 1000 / 79000 | | 80 | | 19'22" (+14'50") | 1000 / 80000 | | 81 | | 10'57" (+06'25") | 1000 / 81000 | | 82 | | 09'24" (+04'52") | 1000 / 82000 | | 83 | | 05'59" (+01'27") | 1000 / 83000 | | 84 | | 05'57" (+01'25") | 1000 / 84000 | | 85 | | 08'09" (+03'37") | 1000 / 85000 | | 86 | | 05'39" (+01'07") | 1000 / 86000 | | 87 | | 05'43" (+01'11") | 1000 / 87000 | | 88 | | 04'48" (+00'16") | 1000 / 88000 | | 89 | | 04'48" (+00'16") | 1000 / 89000 | | 90 | | 06'13" (+01'41") | 1000 / 90000 | | 91 | | 04'32" | 1000 / 91000 | | 92 | | 04'48" (+00'16") | 1000 / 92000 | | 93 | | 04'52" (+00'20") | 1000 / 93000 | | 94 | | 04'55" (+00'23") | 1000 / 94000 | | 95 | | 05'12" (+00'40") | 1000 / 95000 | | 96 | | 04'47" (+00'15") | 1000 / 96000 | | 97 | | 05'03" (+00'31") | 1000 / 97000 | | 98 | | 05'03" (+00'31") | 1000 / 98000 | | 99 | | 05'58" (+01'26") | 1000 / 99000 | | 100 | | 06'45" (+02'13") | 1000 / 100000 |
賽後評分: 補給品很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 212.16 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'21" | 00:13'31" | | 3 | 05'50" | 00:19'21" | | 4 | 06'05" | 00:25'26" | | 5 | 05'14" | 00:30'40" | | 6 | 05'00" | 00:35'40" | | 7 | 07'34" | 00:43'14" | | 8 | 06'34" | 00:49'48" | | 9 | 06'12" | 00:56'00" | | 10 | 06'11" | 01:02'11" | | 11 | 08'18" | 01:10'29" | | 12 | 06'59" | 01:17'28" | | 13 | 07'14" | 01:24'42" | | 14 | 07'18" | 01:32'00" | | 15 | 11'28" | 01:43'28" | | 16 | 07'48" | 01:51'16" | | 17 | 07'38" | 01:58'54" | | 18 | 07'48" | 02:06'42" | | 19 | 08'55" | 02:15'37" | | 20 | 11'51" | 02:27'28" | | 21 | 08'30" | 02:35'58" | | 22 | 08'59" | 02:44'57" | | 23 | 08'29" | 02:53'26" | | 24 | 04'57" | 02:58'23" | | 25 | 11'21" | 03:09'44" | | 26 | 05'14" | 03:14'58" | | 27 | 05'34" | 03:20'32" | | 28 | 05'18" | 03:25'50" | | 29 | 05'08" | 03:30'58" | | 30 | 05'17" | 03:36'15" | | 31 | 11'14" | 03:47'29" | | 32 | 05'23" | 03:52'52" | | 33 | 05'31" | 03:58'23" | | 34 | 05'27" | 04:03'50" | | 35 | 10'13" | 04:14'03" | | 36 | 08'36" | 04:22'39" | | 37 | 09'39" | 04:32'18" | | 38 | 11'41" | 04:43'59" | | 39 | 10'32" | 04:54'31" | | 40 | 08'18" | 05:02'49" | | 41 | 09'35" | 05:12'24" | | 42 | 10'32" | 05:22'56" | | 43 | 15'00" | 05:37'56" | | 44 | 06'50" | 05:44'46" | | 45 | 07'53" | 05:52'39" | | 46 | 07'37" | 06:00'16" | | 47 | 15'48" | 06:16'04" | | 48 | 08'30" | 06:24'34" | | 49 | 07'53" | 06:32'27" | | 50 | 06'39" | 06:39'06" | | 51 | 08'33" | 06:47'39" | | 52 | 09'38" | 06:57'17" | | 53 | 07'55" | 07:05'12" | | 54 | 09'05" | 07:14'17" | | 55 | 07'10" | 07:21'27" | | 56 | 06'27" | 07:27'54" | | 57 | 09'49" | 07:37'43" | | 58 | 06'01" | 07:43'44" | | 59 | 05'55" | 07:49'39" | | 60 | 06'21" | 07:56'00" | | 61 | 09'13" | 08:05'13" | | 62 | 21'04" | 08:26'17" | | 63 | 10'30" | 08:36'47" | | 64 | 12'59" | 08:49'46" | | 65 | 07'07" | 08:56'53" | | 66 | 06'35" | 09:03'28" | | 67 | 14'54" | 09:18'22" | | 68 | 05'06" | 09:23'28" | | 69 | 04'40" | 09:28'08" | | 70 | 06'59" | 09:35'07" | | 71 | 08'37" | 09:43'44" | | 72 | 07'20" | 09:51'04" | | 73 | 05'59" | 09:57'03" | | 74 | 11'16" | 10:08'19" | | 75 | 09'34" | 10:17'53" | | 76 | 09'51" | 10:27'44" | | 77 | 10'38" | 10:38'22" | | 78 | 08'02" | 10:46'24" | | 79 | 12'31" | 10:58'55" | | 80 | 19'23" | 11:18'18" | | 81 | 10'57" | 11:29'15" | | 82 | 09'24" | 11:38'39" | | 83 | 05'59" | 11:44'38" | | 84 | 05'58" | 11:50'36" | | 85 | 08'09" | 11:58'45" | | 86 | 05'40" | 12:04'25" | | 87 | 05'44" | 12:10'09" | | 88 | 04'48" | 12:14'57" | | 89 | 04'49" | 12:19'46" | | 90 | 06'13" | 12:25'59" | | 91 | 04'33" | 12:30'32" | | 92 | 04'49" | 12:35'21" | | 93 | 04'52" | 12:40'13" | | 94 | 04'55" | 12:45'08" | | 95 | 05'13" | 12:50'21" | | 96 | 04'47" | 12:55'08" | | 97 | 05'03" | 13:00'11" | | 98 | 05'04" | 13:05'15" | | 99 | 05'59" | 13:11'14" | | 100 | 06'45" | 13:17'59" | | 100.1 | 10'09" | 13:18'52" |
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