| 賽後評分: 今年沒下雨但超級冷，跑的全身都僵硬了\n感覺超難跑的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 592.57 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'17" | 00:15'23" | | 3 | 06'47" | 00:22'10" | | 4 | 07'12" | 00:29'22" | | 5 | 08'50" | 00:38'12" | | 6 | 05'38" | 00:43'50" | | 7 | 07'26" | 00:51'16" | | 8 | 08'11" | 00:59'27" | | 9 | 06'50" | 01:06'17" | | 10 | 07'30" | 01:13'47" | | 11 | 09'14" | 01:23'01" | | 12 | 07'55" | 01:30'56" | | 13 | 08'29" | 01:39'25" | | 14 | 08'48" | 01:48'13" | | 15 | 10'59" | 01:59'12" | | 16 | 08'57" | 02:08'09" | | 17 | 09'41" | 02:17'50" | | 18 | 09'18" | 02:27'08" | | 19 | 11'00" | 02:38'08" | | 20 | 09'36" | 02:47'44" | | 21 | 09'17" | 02:57'01" | | 22 | 10'23" | 03:07'24" | | 23 | 07'42" | 03:15'06" | | 24 | 05'42" | 03:20'48" | | 25 | 07'40" | 03:28'28" | | 26 | 05'48" | 03:34'16" | | 27 | 06'36" | 03:40'52" | | 28 | 05'39" | 03:46'31" | | 29 | 05'37" | 03:52'08" | | 30 | 06'12" | 03:58'20" | | 31 | 07'03" | 04:05'23" | | 32 | 05'47" | 04:11'10" | | 33 | 05'45" | 04:16'55" | | 34 | 05'41" | 04:22'36" | | 35 | 11'09" | 04:33'45" | | 36 | 09'20" | 04:43'05" | | 37 | 09'25" | 04:52'30" | | 38 | 10'01" | 05:02'31" | | 39 | 11'08" | 05:13'39" | | 40 | 09'23" | 05:23'02" | | 41 | 10'19" | 05:33'21" | | 42 | 10'11" | 05:43'32" | | 43 | 11'30" | 05:55'02" | | 44 | 05'48" | 06:00'50" | | 45 | 07'22" | 06:08'12" | | 46 | 07'50" | 06:16'02" | | 47 | 10'50" | 06:26'52" | | 48 | 08'38" | 06:35'30" | | 49 | 08'38" | 06:44'08" | | 50 | 06'24" | 06:50'32" | | 51 | 08'49" | 06:59'21" | | 52 | 10'41" | 07:10'02" | | 53 | 08'03" | 07:18'05" | | 54 | 07'04" | 07:25'09" | | 55 | 06'41" | 07:31'50" | | 56 | 05'34" | 07:37'24" | | 57 | 09'43" | 07:47'07" | | 58 | 05'57" | 07:53'04" | | 59 | 05'43" | 07:58'47" | | 60 | 06'24" | 08:05'11" | | 61 | 07'26" | 08:12'37" | | 62 | 10'45" | 08:23'22" | | 63 | 05'29" | 08:28'51" | | 64 | 07'31" | 08:36'22" | | 65 | 05'20" | 08:41'42" | | 66 | 05'23" | 08:47'05" | | 67 | 06'32" | 08:53'37" | | 68 | 05'29" | 08:59'06" | | 69 | 05'36" | 09:04'42" | | 70 | 08'56" | 09:13'38" | | 71 | 10'41" | 09:24'19" | | 72 | 07'12" | 09:31'31" | | 73 | 07'45" | 09:39'16" | | 74 | 10'04" | 09:49'20" | | 75 | 11'16" | 10:00'36" | | 76 | 11'45" | 10:12'21" | | 77 | 09'54" | 10:22'15" | | 78 | 10'08" | 10:32'23" | | 79 | 15'08" | 10:47'31" | | 80 | 11'54" | 10:59'25" | | 81 | 11'20" | 11:10'45" | | 82 | 08'54" | 11:19'39" | | 83 | 05'49" | 11:25'28" | | 84 | 07'41" | 11:33'09" | | 85 | 06'00" | 11:39'09" | | 86 | 06'57" | 11:46'06" | | 87 | 05'36" | 11:51'42" | | 88 | 06'10" | 11:57'52" | | 89 | 05'42" | 12:03'34" | | 90 | 08'11" | 12:11'45" | | 91 | 05'45" | 12:17'30" | | 92 | 05'55" | 12:23'25" | | 93 | 05'41" | 12:29'06" | | 94 | 07'13" | 12:36'19" | | 95 | 06'47" | 12:43'06" | | 96 | 06'03" | 12:49'09" | | 97 | 06'13" | 12:55'22" | | 98 | 08'19" | 13:03'41" | | 99 | 06'58" | 13:10'39" | | 99.8 | 10'08" | 13:18'24" |
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100.0 km | 13:18:23 | 07:59/km | 第306馬
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