|  恭喜完成了第 10 馬 80.0 km | 12:44:53 | 09:33/km | 第10馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 12:44:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" (+08'05") | 01:23'16" (+11'21") | | 00:43'52" (+12'33") | | 00:54'25" (+23'06") | 01:54'27" (+42'32") | | 01:00'02" (+28'43") | | 00:45'20" (+14'01") | 01:17'30" (+05'35") | | 00:32'10" (+00'51") | | 00:45'47" (+14'28") | 01:46'02" (+34'07") | | 01:00'15" (+28'56") | | 01:03'30" (+32'11") | 01:42'10" (+30'15") | | 00:38'40" (+07'21") | | 00:50'16" (+18'57") | 01:44'59" (+33'04") | | 00:54'43" (+23'24") | | 00:56'04" (+24'45") | 01:30'01" (+18'06") | | 00:33'57" (+02'38") | | 00:31'19" | 01:11'55" | | 00:40'36" (+09'17") | |
日期: 2025-01-12 05:00 - 總爬升: 2521 m - 平均心率: 130 - 卡路里: 4707 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'17") | 1000 / 1000 | | 2 | | 09'02" (+03'23") | 1000 / 2000 | | 3 | | 07'25" (+01'46") | 1000 / 3000 | | 4 | | 08'00" (+02'21") | 1000 / 4000 | | 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 | | 7 | | 09'54" (+04'15") | 1000 / 7000 | | 8 | | 09'13" (+03'34") | 1000 / 8000 | | 9 | | 08'51" (+03'12") | 1000 / 9000 | | 10 | | 09'12" (+03'33") | 1000 / 10000 | | 11 | | 11'46" (+06'07") | 1000 / 11000 | | 12 | | 09'36" (+03'57") | 1000 / 12000 | | 13 | | 09'23" (+03'44") | 1000 / 13000 | | 14 | | 10'17" (+04'38") | 1000 / 14000 | | 15 | | 13'22" (+07'43") | 1000 / 15000 | | 16 | | 10'40" (+05'01") | 1000 / 16000 | | 17 | | 11'04" (+05'25") | 1000 / 17000 | | 18 | | 10'55" (+05'16") | 1000 / 18000 | | 19 | | 11'54" (+06'15") | 1000 / 19000 | | 20 | | 15'26" (+09'47") | 1000 / 20000 | | 21 | | 09'21" (+03'42") | 1000 / 21000 | | 22 | | 11'08" (+05'29") | 1000 / 22000 | | 23 | | 07'51" (+02'12") | 1000 / 23000 | | 24 | | 05'39" | 1000 / 24000 | | 25 | | 11'18" (+05'39") | 1000 / 25000 | | 26 | | 05'52" (+00'13") | 1000 / 26000 | | 27 | | 06'38" (+00'59") | 1000 / 27000 | | 28 | | 06'16" (+00'37") | 1000 / 28000 | | 29 | | 06'37" (+00'58") | 1000 / 29000 | | 30 | | 06'45" (+01'06") | 1000 / 30000 | | 31 | | 10'52" (+05'13") | 1000 / 31000 | | 32 | | 06'58" (+01'19") | 1000 / 32000 | | 33 | | 07'03" (+01'24") | 1000 / 33000 | | 34 | | 07'32" (+01'53") | 1000 / 34000 | | 35 | | 13'19" (+07'40") | 1000 / 35000 | | 36 | | 10'56" (+05'17") | 1000 / 36000 | | 37 | | 11'28" (+05'49") | 1000 / 37000 | | 38 | | 13'17" (+07'38") | 1000 / 38000 | | 39 | | 12'47" (+07'08") | 1000 / 39000 | | 40 | | 11'45" (+06'06") | 1000 / 40000 | | 41 | | 10'37" (+04'58") | 1000 / 41000 | | 42 | | 12'44" (+07'05") | 1000 / 42000 | | 43 | | 25'45" (+20'06") | 1000 / 43000 | | 44 | | 07'32" (+01'53") | 1000 / 44000 | | 45 | | 06'49" (+01'10") | 1000 / 45000 | | 46 | | 08'00" (+02'21") | 1000 / 46000 | | 47 | | 07'43" (+02'04") | 1000 / 47000 | | 48 | | 10'59" (+05'20") | 1000 / 48000 | | 49 | | 06'11" (+00'32") | 1000 / 49000 | | 50 | | 05'45" (+00'06") | 1000 / 50000 | | 51 | | 06'13" (+00'34") | 1000 / 51000 | | 52 | | 12'17" (+06'38") | 1000 / 52000 | | 53 | | 10'37" (+04'58") | 1000 / 53000 | | 54 | | 08'39" (+03'00") | 1000 / 54000 | | 55 | | 12'26" (+06'47") | 1000 / 55000 | | 56 | | 10'05" (+04'26") | 1000 / 56000 | | 57 | | 11'31" (+05'52") | 1000 / 57000 | | 58 | | 11'43" (+06'04") | 1000 / 58000 | | 59 | | 09'12" (+03'33") | 1000 / 59000 | | 60 | | 12'10" (+06'31") | 1000 / 60000 | | 61 | | 17'37" (+11'58") | 1000 / 61000 | | 62 | | 13'18" (+07'39") | 1000 / 62000 | | 63 | | 12'21" (+06'42") | 1000 / 63000 | | 64 | | 06'21" (+00'42") | 1000 / 64000 | | 65 | | 06'24" (+00'45") | 1000 / 65000 | | 66 | | 08'17" (+02'38") | 1000 / 66000 | | 67 | | 06'03" (+00'24") | 1000 / 67000 | | 68 | | 06'59" (+01'20") | 1000 / 68000 | | 69 | | 06'20" (+00'41") | 1000 / 69000 | | 70 | | 06'16" (+00'37") | 1000 / 70000 | | 71 | | 06'23" (+00'44") | 1000 / 71000 | | 72 | | 06'09" (+00'30") | 1000 / 72000 | | 73 | | 06'17" (+00'38") | 1000 / 73000 | | 74 | | 06'01" (+00'22") | 1000 / 74000 | | 75 | | 06'25" (+00'46") | 1000 / 75000 | | 76 | | 06'58" (+01'19") | 1000 / 76000 | | 77 | | 06'58" (+01'19") | 1000 / 77000 | | 78 | | 07'00" (+01'21") | 1000 / 78000 | | 79 | | 07'30" (+01'51") | 1000 / 79000 | | 80 | | 12'08" (+06'29") | 1000 / 80000 | | 81 | | 10'34" (+04'55") | 1000 / 81000 |
賽後評分: 補給豐盛，志工熱情❤️賽道很難 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 177.59 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 09'03" | 00:16'59" | | 3 | 07'26" | 00:24'25" | | 4 | 08'01" | 00:32'26" | | 5 | 06'58" | 00:39'24" | | 6 | 06'41" | 00:46'05" | | 7 | 09'54" | 00:55'59" | | 8 | 09'13" | 01:05'12" | | 9 | 08'52" | 01:14'04" | | 10 | 09'12" | 01:23'16" | | 11 | 11'46" | 01:35'02" | | 12 | 09'36" | 01:44'38" | | 13 | 09'24" | 01:54'02" | | 14 | 10'17" | 02:04'19" | | 15 | 13'22" | 02:17'41" | | 16 | 10'41" | 02:28'22" | | 17 | 11'04" | 02:39'26" | | 18 | 10'56" | 02:50'22" | | 19 | 11'54" | 03:02'16" | | 20 | 15'27" | 03:17'43" | | 21 | 09'22" | 03:27'05" | | 22 | 11'09" | 03:38'14" | | 23 | 07'51" | 03:46'05" | | 24 | 05'39" | 03:51'44" | | 25 | 11'19" | 04:03'03" | | 26 | 05'52" | 04:08'55" | | 27 | 06'39" | 04:15'34" | | 28 | 06'16" | 04:21'50" | | 29 | 06'37" | 04:28'27" | | 30 | 06'46" | 04:35'13" | | 31 | 10'52" | 04:46'05" | | 32 | 06'59" | 04:53'04" | | 33 | 07'04" | 05:00'08" | | 34 | 07'33" | 05:07'41" | | 35 | 13'19" | 05:21'00" | | 36 | 10'56" | 05:31'56" | | 37 | 11'29" | 05:43'25" | | 38 | 13'17" | 05:56'42" | | 39 | 12'47" | 06:09'29" | | 40 | 11'46" | 06:21'15" | | 41 | 10'37" | 06:31'52" | | 42 | 12'45" | 06:44'37" | | 43 | 25'45" | 07:10'22" | | 44 | 07'33" | 07:17'55" | | 45 | 06'50" | 07:24'45" | | 46 | 08'01" | 07:32'46" | | 47 | 07'43" | 07:40'29" | | 48 | 10'59" | 07:51'28" | | 49 | 06'12" | 07:57'40" | | 50 | 05'45" | 08:03'25" | | 51 | 06'14" | 08:09'39" | | 52 | 12'17" | 08:21'56" | | 53 | 10'38" | 08:32'34" | | 54 | 08'40" | 08:41'14" | | 55 | 12'27" | 08:53'41" | | 56 | 10'06" | 09:03'47" | | 57 | 11'31" | 09:15'18" | | 58 | 11'43" | 09:27'01" | | 59 | 09'13" | 09:36'14" | | 60 | 12'10" | 09:48'24" | | 61 | 17'38" | 10:06'02" | | 62 | 13'18" | 10:19'20" | | 63 | 12'22" | 10:31'42" | | 64 | 06'21" | 10:38'03" | | 65 | 06'25" | 10:44'28" | | 66 | 08'17" | 10:52'45" | | 67 | 06'04" | 10:58'49" | | 68 | 06'59" | 11:05'48" | | 69 | 06'21" | 11:12'09" | | 70 | 06'16" | 11:18'25" | | 71 | 06'24" | 11:24'49" | | 72 | 06'10" | 11:30'59" | | 73 | 06'18" | 11:37'17" | | 74 | 06'01" | 11:43'18" | | 75 | 06'26" | 11:49'44" | | 76 | 06'59" | 11:56'43" | | 77 | 06'58" | 12:03'41" | | 78 | 07'00" | 12:10'41" | | 79 | 07'31" | 12:18'12" | | 80 | 12'08" | 12:30'20" | | 81 | 10'34" | 12:40'54" | | 81.5 | 31'31" | 12:57'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
