| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 362.71 km  母子鱷魚 綠色三代阿拖 累積 : 887.4 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'44" | 00:14'18" | | 3 | 06'02" | 00:20'20" | | 4 | 06'25" | 00:26'45" | | 5 | 05'38" | 00:32'23" | | 6 | 05'04" | 00:37'27" | | 7 | 06'47" | 00:44'14" | | 8 | 06'38" | 00:50'52" | | 9 | 06'03" | 00:56'55" | | 10 | 06'23" | 01:03'18" | | 11 | 08'56" | 01:12'14" | | 12 | 06'52" | 01:19'06" | | 13 | 07'09" | 01:26'15" | | 14 | 07'19" | 01:33'34" | | 15 | 09'32" | 01:43'06" | | 16 | 07'34" | 01:50'40" | | 17 | 07'34" | 01:58'14" | | 18 | 07'22" | 02:05'36" | | 19 | 08'53" | 02:14'29" | | 20 | 09'02" | 02:23'31" | | 21 | 07'36" | 02:31'07" | | 22 | 08'19" | 02:39'26" | | 23 | 05'41" | 02:45'07" | | 24 | 05'23" | 02:50'30" | | 25 | 06'21" | 02:56'51" | | 26 | 05'13" | 03:02'04" | | 27 | 05'49" | 03:07'53" | | 28 | 05'20" | 03:13'13" | | 29 | 05'30" | 03:18'43" | | 30 | 05'21" | 03:24'04" | | 31 | 09'07" | 03:33'11" | | 32 | 05'35" | 03:38'46" | | 33 | 05'21" | 03:44'07" | | 34 | 07'01" | 03:51'08" | | 35 | 08'40" | 03:59'48" | | 36 | 08'13" | 04:08'01" | | 37 | 08'23" | 04:16'24" | | 38 | 08'49" | 04:25'13" | | 39 | 09'22" | 04:34'35" | | 40 | 07'10" | 04:41'45" | | 41 | 09'46" | 04:51'31" | | 42 | 09'22" | 05:00'53" | | 43 | 08'50" | 05:09'43" | | 44 | 06'08" | 05:15'51" | | 45 | 07'55" | 05:23'46" | | 46 | 08'45" | 05:32'31" | | 47 | 11'01" | 05:43'32" | | 48 | 08'58" | 05:52'30" | | 49 | 07'39" | 06:00'09" | | 50 | 06'58" | 06:07'07" | | 51 | 06'45" | 06:13'52" | | 52 | 11'07" | 06:24'59" | | 53 | 11'38" | 06:36'37" | | 54 | 06'47" | 06:43'24" | | 55 | 06'25" | 06:49'49" | | 56 | 05'55" | 06:55'44" | | 57 | 08'51" | 07:04'35" | | 58 | 05'54" | 07:10'29" | | 59 | 05'57" | 07:16'26" | | 60 | 07'09" | 07:23'35" | | 61 | 09'33" | 07:33'08" | | 62 | 05'45" | 07:38'53" | | 63 | 05'41" | 07:44'34" | | 64 | 07'11" | 07:51'45" | | 65 | 05'33" | 07:57'18" | | 66 | 08'58" | 08:06'16" | | 67 | 05'41" | 08:11'57" | | 68 | 05'34" | 08:17'31" | | 69 | 05'42" | 08:23'13" | | 70 | 09'16" | 08:32'29" | | 71 | 09'00" | 08:41'29" | | 72 | 07'05" | 08:48'34" | | 73 | 08'48" | 08:57'22" | | 74 | 09'16" | 09:06'38" | | 75 | 12'33" | 09:19'11" | | 76 | 11'12" | 09:30'23" | | 77 | 08'20" | 09:38'43" | | 78 | 10'53" | 09:49'36" | | 79 | 13'59" | 10:03'35" | | 80 | 10'35" | 10:14'10" | | 81 | 10'08" | 10:24'18" | | 82 | 06'40" | 10:30'58" | | 83 | 06'32" | 10:37'30" | | 84 | 07'43" | 10:45'13" | | 85 | 06'06" | 10:51'19" | | 86 | 06'26" | 10:57'45" | | 87 | 06'00" | 11:03'45" | | 88 | 05'58" | 11:09'43" | | 89 | 08'52" | 11:18'35" | | 90 | 06'01" | 11:24'36" | | 91 | 06'04" | 11:30'40" | | 92 | 06'18" | 11:36'58" | | 93 | 06'07" | 11:43'05" | | 94 | 06'08" | 11:49'13" | | 95 | 06'00" | 11:55'13" | | 96 | 05'44" | 12:00'57" | | 97 | 06'01" | 12:06'58" | | 98 | 07'01" | 12:13'59" | | 99 | 06'19" | 12:20'18" | | 99.3 | 07'12" | 12:22'14" |
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100.0 km | 12:22:16 | 07:25/km | 第37馬
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