| 賽前宣言: 順順跑 賽後評分: 好硬的賽道，補給很豐盛👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 365.27 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'59" | 00:12'20" | | 3 | 05'32" | 00:17'52" | | 4 | 05'54" | 00:23'46" | | 5 | 05'20" | 00:29'06" | | 6 | 05'14" | 00:34'20" | | 7 | 06'02" | 00:40'22" | | 8 | 06'33" | 00:46'55" | | 9 | 06'06" | 00:53'01" | | 10 | 06'14" | 00:59'15" | | 11 | 07'10" | 01:06'25" | | 12 | 06'53" | 01:13'18" | | 13 | 07'01" | 01:20'19" | | 14 | 06'42" | 01:27'01" | | 15 | 06'52" | 01:33'53" | | 16 | 07'42" | 01:41'35" | | 17 | 07'39" | 01:49'14" | | 18 | 07'56" | 01:57'10" | | 19 | 08'10" | 02:05'20" | | 20 | 07'52" | 02:13'12" | | 21 | 07'24" | 02:20'36" | | 22 | 08'12" | 02:28'48" | | 23 | 05'24" | 02:34'12" | | 24 | 05'26" | 02:39'38" | | 25 | 05'18" | 02:44'56" | | 26 | 05'32" | 02:50'28" | | 27 | 05'43" | 02:56'11" | | 28 | 05'25" | 03:01'36" | | 29 | 05'24" | 03:07'00" | | 30 | 05'55" | 03:12'55" | | 31 | 06'01" | 03:18'56" | | 32 | 05'34" | 03:24'30" | | 33 | 05'20" | 03:29'50" | | 34 | 07'12" | 03:37'02" | | 35 | 07'33" | 03:44'35" | | 36 | 08'11" | 03:52'46" | | 37 | 08'28" | 04:01'14" | | 38 | 08'58" | 04:10'12" | | 39 | 08'37" | 04:18'49" | | 40 | 07'31" | 04:26'20" | | 41 | 09'22" | 04:35'42" | | 42 | 09'07" | 04:44'49" | | 43 | 06'40" | 04:51'29" | | 44 | 07'04" | 04:58'33" | | 45 | 07'28" | 05:06'01" | | 46 | 08'36" | 05:14'37" | | 47 | 08'22" | 05:22'59" | | 48 | 07'57" | 05:30'56" | | 49 | 06'19" | 05:37'15" | | 50 | 06'12" | 05:43'27" | | 51 | 06'32" | 05:49'59" | | 52 | 07'26" | 05:57'25" | | 53 | 06'49" | 06:04'14" | | 54 | 06'34" | 06:10'48" | | 55 | 05'38" | 06:16'26" | | 56 | 05'35" | 06:22'01" | | 57 | 05'22" | 06:27'23" | | 58 | 05'47" | 06:33'10" | | 59 | 06'17" | 06:39'27" | | 60 | 06'36" | 06:46'03" | | 61 | 07'29" | 06:53'32" | | 62 | 05'34" | 06:59'06" | | 63 | 06'34" | 07:05'40" | | 64 | 05'29" | 07:11'09" | | 65 | 05'46" | 07:16'55" | | 66 | 05'27" | 07:22'22" | | 67 | 05'02" | 07:27'24" | | 68 | 05'08" | 07:32'32" | | 69 | 07'10" | 07:39'42" | | 70 | 08'10" | 07:47'52" | | 71 | 06'45" | 07:54'37" | | 72 | 07'15" | 08:01'52" | | 73 | 08'07" | 08:09'59" | | 74 | 08'44" | 08:18'43" | | 75 | 08'43" | 08:27'26" | | 76 | 07'30" | 08:34'56" | | 77 | 10'02" | 08:44'58" | | 78 | 13'26" | 08:58'24" | | 79 | 09'56" | 09:08'20" | | 80 | 09'33" | 09:17'53" | | 81 | 05'46" | 09:23'39" | | 82 | 05'43" | 09:29'22" | | 83 | 06'24" | 09:35'46" | | 84 | 05'12" | 09:40'58" | | 85 | 05'37" | 09:46'35" | | 86 | 05'14" | 09:51'49" | | 87 | 05'14" | 09:57'03" | | 88 | 05'41" | 10:02'44" | | 89 | 05'29" | 10:08'13" | | 90 | 05'21" | 10:13'34" | | 91 | 05'06" | 10:18'40" | | 92 | 05'18" | 10:23'58" | | 93 | 05'28" | 10:29'26" | | 94 | 05'26" | 10:34'52" | | 95 | 05'31" | 10:40'23" | | 96 | 05'15" | 10:45'38" | | 97 | 05'47" | 10:51'25" | | 97.9 | 04'57" | 10:55'52" |
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