20.4 km | 01:41:48 | 04:59/km日期: 2016-11-05 20:32 - 平均心率: 159 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 07'17" / 07'18" / 05'11" / 04'59" / 05'06" / 05'31" / 05'44" / 05'14" / 05'46" / 05'17" / 09'13" / 04'49" / 05'25" / 05'27" / 06'08" / 04'46" / 04'31" / 04'44" / 04'53" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 05'38" (+01'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'39") | 1000 / 20000 |
| 21 | | 05'21" (+00'51") | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 05'11" | 00:19'46" |
| 4 | 04'59" | 00:24'45" |
| 5 | 05'06" | 00:29'51" |
| 6 | 05'31" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'14" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'17" | 00:57'23" |
| 11 | 09'13" | 01:06'36" |
| 12 | 04'49" | 01:11'25" |
| 13 | 05'25" | 01:16'50" |
| 14 | 05'27" | 01:22'17" |
| 15 | 06'08" | 01:28'25" |
| 16 | 04'46" | 01:33'11" |
| 17 | 04'31" | 01:37'42" |
| 18 | 04'44" | 01:42'26" |
| 19 | 04'53" | 01:47'19" |
| 20 | 05'10" | 01:52'29" |
| 20.4 | 05'21" | 01:54'43" |
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