13.1 km | 01:09:26 | 05:18/km日期: 2025-01-14 19:09 - 平均心率: 156 - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 90
Pace: 05'36" / 04'32" / 04'37" / 05'36" / 05'12" / 05'17" / 07'22" / 04'55" / 04'54" / 04'48" / 04'51" / 04'41" / 06'31" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
207.56 km 
adidas Boston 12 累積 :
841.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'32" | 00:10'08" |
3 | 04'37" | 00:14'45" |
4 | 05'36" | 00:20'21" |
5 | 05'12" | 00:25'33" |
6 | 05'17" | 00:30'50" |
7 | 07'22" | 00:38'12" |
8 | 04'55" | 00:43'07" |
9 | 04'54" | 00:48'01" |
10 | 04'48" | 00:52'49" |
11 | 04'51" | 00:57'40" |
12 | 04'41" | 01:02'21" |
13 | 06'31" | 01:08'52" |
13.1 | 08'39" | 01:09'26" |