9.1 km | 00:47:47 | 05:14/km日期: 2025-01-17 18:33 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 61.1
Pace: 07'40" / 05'08" / 05'43" / 05'38" / 05'09" / 05'13" / 05'36" / 06'47" / 05'26" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'43") | 1000 / 1000 |
| 2 | | 05'07" (+02'35") | 1000 / 2000 |
| 3 | | 05'05" (+02'33") | 904 / 2904 |
| 4 | | 03'22" (+00'50") | 49 / 2954 |
| 5 | | 05'31" (+02'59") | 542 / 3496 |
| 6 | | 02'33" (+00'01") | 65 / 3562 |
| 7 | | 05'25" (+02'53") | 552 / 4114 |
| 8 | | 02'33" (+00'01") | 65 / 4179 |
| 9 | | 05'33" (+03'01") | 539 / 4719 |
| 10 | | 02'40" (+00'08") | 62 / 4781 |
| 11 | | 05'37" (+03'05") | 533 / 5315 |
| 12 | | 02'48" (+00'16") | 59 / 5374 |
| 13 | | 05'31" (+02'59") | 542 / 5917 |
| 14 | | 02'36" (+00'04") | 63 / 5981 |
| 15 | | 05'41" (+03'09") | 527 / 6508 |
| 16 | | 02'52" (+00'20") | 58 / 6566 |
| 17 | | 05'32" (+03'00") | 540 / 7107 |
| 18 | | 02'32" | 65 / 7173 |
| 19 | | 05'47" (+03'15") | 1000 / 8173 |
| 20 | | 04'57" (+02'25") | 846 / 9019 |
| 21 | | 04'10" (+01'38") | 108 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
277.94 km 
Adidas PRO3 累積 :
101.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'08" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'38" | 00:24'09" |
| 5 | 05'09" | 00:29'18" |
| 6 | 05'13" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 06'47" | 00:46'54" |
| 9 | 05'26" | 00:52'20" |
| 9.1 | 04'11" | 00:52'52" |
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