| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 261.17 km  母子鱷魚 阿拖 累積 : 4238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'54" | 00:09'51" | | 3 | 04'59" | 00:14'50" | | 4 | 04'58" | 00:19'48" | | 5 | 05'13" | 00:25'01" | | 6 | 05'15" | 00:30'16" | | 7 | 04'58" | 00:35'14" | | 8 | 05'08" | 00:40'22" | | 9 | 05'08" | 00:45'30" | | 10 | 05'24" | 00:50'54" | | 11 | 05'11" | 00:56'05" | | 12 | 05'26" | 01:01'31" | | 13 | 05'35" | 01:07'06" | | 14 | 05'33" | 01:12'39" | | 15 | 05'42" | 01:18'21" | | 16 | 05'32" | 01:23'53" | | 17 | 04'59" | 01:28'52" | | 18 | 05'23" | 01:34'15" | | 19 | 05'45" | 01:40'00" | | 20 | 05'44" | 01:45'44" | | 21 | 05'14" | 01:50'58" | | 22 | 05'10" | 01:56'08" | | 23 | 05'22" | 02:01'30" | | 24 | 05'29" | 02:06'59" | | 25 | 06'43" | 02:13'42" | | 26 | 05'25" | 02:19'07" | | 27 | 05'54" | 02:25'01" | | 28 | 05'48" | 02:30'49" | | 29 | 06'49" | 02:37'38" | | 30 | 05'40" | 02:43'18" | | 31 | 06'30" | 02:49'48" | | 32 | 05'57" | 02:55'45" | | 33 | 05'55" | 03:01'40" | | 34 | 06'36" | 03:08'16" | | 35 | 06'35" | 03:14'51" | | 36 | 05'12" | 03:20'03" | | 37 | 05'25" | 03:25'28" | | 38 | 06'08" | 03:31'36" | | 39 | 05'45" | 03:37'21" | | 39.5 | 05'15" | 03:40'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:40:05 | 05:12/km | 第13馬
高雄
留言 
展開計圈分析
