|  全馬 | 03:45:54 | 05:21/km | 第66馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 03:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+00'14") | 00:49'04" | | 00:24'25" | | 00:24'38" (+00'13") | 00:49'16" (+00'12") | | 00:24'38" (+00'13") | | 00:24'43" (+00'18") | 00:50'15" (+01'11") | | 00:25'32" (+01'07") | | 00:28'49" (+04'24") | 01:03'17" (+14'13") | | 00:34'28" (+10'03") | |
日期: 2025-01-19 06:20 - 平均心率: 158 - 卡路里: 2407 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'16") | 1000 / 1000 | | 2 | | 04'56" (+00'10") | 1000 / 2000 | | 3 | | 04'55" (+00'09") | 1000 / 3000 | | 4 | | 04'55" (+00'09") | 1000 / 4000 | | 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 | | 7 | | 04'56" (+00'10") | 1000 / 7000 | | 8 | | 04'51" (+00'05") | 1000 / 8000 | | 9 | | 04'52" (+00'06") | 1000 / 9000 | | 10 | | 04'52" (+00'06") | 1000 / 10000 | | 11 | | 05'02" (+00'16") | 1000 / 11000 | | 12 | | 04'46" | 1000 / 12000 | | 13 | | 04'54" (+00'08") | 1000 / 13000 | | 14 | | 04'55" (+00'09") | 1000 / 14000 | | 15 | | 04'58" (+00'12") | 1000 / 15000 | | 16 | | 04'59" (+00'13") | 1000 / 16000 | | 17 | | 04'52" (+00'06") | 1000 / 17000 | | 18 | | 04'55" (+00'09") | 1000 / 18000 | | 19 | | 04'56" (+00'10") | 1000 / 19000 | | 20 | | 04'54" (+00'08") | 1000 / 20000 | | 21 | | 04'53" (+00'07") | 1000 / 21000 | | 22 | | 04'56" (+00'10") | 1000 / 22000 | | 23 | | 05'01" (+00'15") | 1000 / 23000 | | 24 | | 04'55" (+00'09") | 1000 / 24000 | | 25 | | 04'55" (+00'09") | 1000 / 25000 | | 26 | | 04'58" (+00'12") | 1000 / 26000 | | 27 | | 05'00" (+00'14") | 1000 / 27000 | | 28 | | 05'11" (+00'25") | 1000 / 28000 | | 29 | | 05'13" (+00'27") | 1000 / 29000 | | 30 | | 05'07" (+00'21") | 1000 / 30000 | | 31 | | 05'06" (+00'20") | 1000 / 31000 | | 32 | | 05'23" (+00'37") | 1000 / 32000 | | 33 | | 05'04" (+00'18") | 1000 / 33000 | | 34 | | 05'45" (+00'59") | 1000 / 34000 | | 35 | | 07'29" (+02'43") | 1000 / 35000 | | 36 | | 08'33" (+03'47") | 1000 / 36000 | | 37 | | 06'57" (+02'11") | 1000 / 37000 | | 38 | | 06'01" (+01'15") | 1000 / 38000 | | 39 | | 05'50" (+01'04") | 1000 / 39000 | | 40 | | 07'03" (+02'17") | 1000 / 40000 | | 41 | | 06'03" (+01'17") | 1000 / 41000 | | 42 | | 06'20" (+01'34") | 1000 / 42000 | | 43 | | 05'36" (+00'50") | 288 / 42288 |
賽前宣言: 有永續組 賽後評分: 賽道補給一般，會場吃到飽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 455.80 km  必邁 驚碳3.0T(彩虹） 累積 : 369.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'57" | 00:09'58" | | 3 | 04'55" | 00:14'53" | | 4 | 04'56" | 00:19'49" | | 5 | 04'50" | 00:24'39" | | 6 | 04'52" | 00:29'31" | | 7 | 04'57" | 00:34'28" | | 8 | 04'51" | 00:39'19" | | 9 | 04'53" | 00:44'12" | | 10 | 04'52" | 00:49'04" | | 11 | 05'02" | 00:54'06" | | 12 | 04'47" | 00:58'53" | | 13 | 04'55" | 01:03'48" | | 14 | 04'55" | 01:08'43" | | 15 | 04'59" | 01:13'42" | | 16 | 05'00" | 01:18'42" | | 17 | 04'52" | 01:23'34" | | 18 | 04'56" | 01:28'30" | | 19 | 04'56" | 01:33'26" | | 20 | 04'54" | 01:38'20" | | 21 | 04'54" | 01:43'14" | | 22 | 04'57" | 01:48'11" | | 23 | 05'02" | 01:53'13" | | 24 | 04'55" | 01:58'08" | | 25 | 04'55" | 02:03'03" | | 26 | 04'58" | 02:08'01" | | 27 | 05'01" | 02:13'02" | | 28 | 05'11" | 02:18'13" | | 29 | 05'14" | 02:23'27" | | 30 | 05'08" | 02:28'35" | | 31 | 05'07" | 02:33'42" | | 32 | 05'23" | 02:39'05" | | 33 | 05'05" | 02:44'10" | | 34 | 05'45" | 02:49'55" | | 35 | 07'29" | 02:57'24" | | 36 | 08'33" | 03:05'57" | | 37 | 06'58" | 03:12'55" | | 38 | 06'02" | 03:18'57" | | 39 | 05'51" | 03:24'48" | | 40 | 07'04" | 03:31'52" | | 41 | 06'03" | 03:37'55" | | 42 | 06'21" | 03:44'16" | | 42.3 | 05'32" | 03:45'52" |
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