16.6 km | 01:55:02 | 06:56/km日期: 2025-01-25 15:04 - 總爬升: 428 m - 平均心率: 152 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73.1
Pace: 07'56" / 06'44" / 06'18" / 06'54" / 08'07" / 06'24" / 06'20" / 07'26" / 07'32" / 05'56" / 06'19" / 08'26" / 06'45" / 05'55" / 07'55" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 08'07" (+02'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 07'26" (+01'32") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 08'26" (+02'32") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'55" (+02'01") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 06'31" (+00'37") | 573 / 16573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'44" | 00:14'40" |
| 3 | 06'18" | 00:20'58" |
| 4 | 06'54" | 00:27'52" |
| 5 | 08'07" | 00:35'59" |
| 6 | 06'24" | 00:42'23" |
| 7 | 06'20" | 00:48'43" |
| 8 | 07'26" | 00:56'09" |
| 9 | 07'32" | 01:03'41" |
| 10 | 05'56" | 01:09'37" |
| 11 | 06'19" | 01:15'56" |
| 12 | 08'26" | 01:24'22" |
| 13 | 06'45" | 01:31'07" |
| 14 | 05'55" | 01:37'02" |
| 15 | 07'55" | 01:44'57" |
| 16 | 06'22" | 01:51'19" |
| 16.6 | 06'32" | 01:55'04" |
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