19.1 km | 02:17:39 | 07:13/km日期: 2025-01-26 05:57 - 總爬升: 494 m - 平均心率: 122 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72.7
Pace: 14'10" / 08'16" / 07'58" / 05'59" / 05'58" / 08'49" / 09'48" / 07'56" / 08'16" / 09'23" / 07'36" / 06'36" / 11'45" / 06'06" / 07'06" / 07'23" / 07'54" / 07'00" / 07'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 08'15" (+02'25") | 1000 / 2000 |
| 3 | | 07'56" (+02'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 08'49" (+02'59") | 1000 / 6000 |
| 7 | | 07'37" (+01'47") | 1000 / 7000 |
| 8 | | 07'56" (+02'06") | 1000 / 8000 |
| 9 | | 08'16" (+02'26") | 1000 / 9000 |
| 10 | | 08'21" (+02'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 07'05" (+01'15") | 1000 / 15000 |
| 16 | | 07'23" (+01'33") | 1000 / 16000 |
| 17 | | 07'53" (+02'03") | 1000 / 17000 |
| 18 | | 07'00" (+01'10") | 1000 / 18000 |
| 19 | | 07'06" (+01'16") | 1000 / 19000 |
| 20 | | 07'50" (+02'00") | 65 / 19065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
78.39 km 
Hoka One One Clifton 7 累積 :
3713.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 08'16" | 00:22'26" |
| 3 | 07'58" | 00:30'24" |
| 4 | 05'59" | 00:36'23" |
| 5 | 05'58" | 00:42'21" |
| 6 | 08'49" | 00:51'10" |
| 7 | 09'48" | 01:00'58" |
| 8 | 07'56" | 01:08'54" |
| 9 | 08'16" | 01:17'10" |
| 10 | 09'23" | 01:26'33" |
| 11 | 07'36" | 01:34'09" |
| 12 | 06'36" | 01:40'45" |
| 13 | 11'45" | 01:52'30" |
| 14 | 06'06" | 01:58'36" |
| 15 | 07'06" | 02:05'42" |
| 16 | 07'23" | 02:13'05" |
| 17 | 07'54" | 02:20'59" |
| 18 | 07'00" | 02:27'59" |
| 19 | 07'31" | 02:35'30" |
| 19.1 | 07'41" | 02:36'00" |
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