12.5 km | 01:38:10 | 07:49/km日期: 2016-11-09 19:45 - 總爬升: 148 m - 卡路里: 726 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'17" / 07'39" / 05'44" / 09'58" / 07'48" / 07'20" / 05'55" / 06'01" / 13'21" / 09'58" / 06'47" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'21") | 4682 / 4682 |
| 2 | | 05'04" (+00'37") | 642 / 5325 |
| 3 | | 08'48" (+04'21") | 670 / 5996 |
| 4 | | 04'27" | 643 / 6639 |
| 5 | | 07'48" (+03'21") | 683 / 7322 |
| 6 | | 04'44" (+00'17") | 644 / 7966 |
| 7 | | 08'59" (+04'32") | 4582 / 12549 |
GoDone跑聚
聯合道上斜500m快跑 x 3次
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'39" | 00:14'56" |
| 3 | 05'44" | 00:20'40" |
| 4 | 09'58" | 00:30'38" |
| 5 | 07'48" | 00:38'26" |
| 6 | 07'20" | 00:45'46" |
| 7 | 05'55" | 00:51'41" |
| 8 | 06'01" | 00:57'42" |
| 9 | 13'21" | 01:11'03" |
| 10 | 09'58" | 01:21'01" |
| 11 | 06'47" | 01:27'48" |
| 12 | 06'30" | 01:34'18" |
| 12.5 | 07'02" | 01:38'10" |
留言 
展開計圈分析
