54.0 km | 07:08:03 | 07:55/km日期: 2025-01-29 05:33 - 總爬升: 995 m - 平均心率: 138 - 卡路里: 4633 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 58.8
Pace: 07'37" / 06'36" / 07'11" / 06'22" / 06'56" / 06'33" / 06'36" / 06'43" / 06'06" / 09'52" / 07'19" / 10'37" / 07'11" / 10'14" / 08'37" / 09'26" / 06'09" / 05'51" / 09'49" / 16'33" / 06'29" / 06'32" / 07'11" / 07'16" / 06'59" / 06'44" / 07'02" / 06'37" / 06'40" / 07'29" / 12'14" / 07'48" / 07'12" / 08'09" / 13'28" / 05'20" / 04'48" / 33'13" / 06'12" / 05'45" / 05'20" / 05'39" / 06'57" / 16'26" / 05'40" / 06'32" / 05'48" / 08'47" / 10'28" / 06'32" / 06'07" / 13'02" / 07'43" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 07'11" (+02'24") | 1000 / 3000 |
| 4 | | 06'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'56" (+02'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'46") | 1000 / 6000 |
| 7 | | 06'35" (+01'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'56") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 09'51" (+05'04") | 1000 / 10000 |
| 11 | | 07'19" (+02'32") | 1000 / 11000 |
| 12 | | 10'36" (+05'49") | 1000 / 12000 |
| 13 | | 07'10" (+02'23") | 1000 / 13000 |
| 14 | | 10'14" (+05'27") | 1000 / 14000 |
| 15 | | 08'36" (+03'49") | 1000 / 15000 |
| 16 | | 09'25" (+04'38") | 1000 / 16000 |
| 17 | | 06'09" (+01'22") | 1000 / 17000 |
| 18 | | 05'50" (+01'03") | 1000 / 18000 |
| 19 | | 09'49" (+05'02") | 1000 / 19000 |
| 20 | | 16'32" (+11'45") | 1000 / 20000 |
| 21 | | 06'29" (+01'42") | 1000 / 21000 |
| 22 | | 06'32" (+01'45") | 1000 / 22000 |
| 23 | | 07'10" (+02'23") | 1000 / 23000 |
| 24 | | 07'16" (+02'29") | 1000 / 24000 |
| 25 | | 06'58" (+02'11") | 1000 / 25000 |
| 26 | | 06'43" (+01'56") | 1000 / 26000 |
| 27 | | 07'01" (+02'14") | 1000 / 27000 |
| 28 | | 06'37" (+01'50") | 1000 / 28000 |
| 29 | | 06'40" (+01'53") | 1000 / 29000 |
| 30 | | 07'28" (+02'41") | 1000 / 30000 |
| 31 | | 12'13" (+07'26") | 1000 / 31000 |
| 32 | | 07'48" (+03'01") | 1000 / 32000 |
| 33 | | 07'12" (+02'25") | 1000 / 33000 |
| 34 | | 08'09" (+03'22") | 1000 / 34000 |
| 35 | | 13'27" (+08'40") | 1000 / 35000 |
| 36 | | 05'20" (+00'33") | 1000 / 36000 |
| 37 | | 04'47" | 1000 / 37000 |
| 38 | | 14'12" (+09'25") | 1000 / 38000 |
| 39 | | 06'11" (+01'24") | 1000 / 39000 |
| 40 | | 05'45" (+00'58") | 1000 / 40000 |
| 41 | | 05'19" (+00'32") | 1000 / 41000 |
| 42 | | 05'39" (+00'52") | 1000 / 42000 |
| 43 | | 06'57" (+02'10") | 1000 / 43000 |
| 44 | | 16'23" (+11'36") | 1000 / 44000 |
| 45 | | 05'41" (+00'54") | 1000 / 45000 |
| 46 | | 06'32" (+01'45") | 1000 / 46000 |
| 47 | | 05'48" (+01'01") | 1000 / 47000 |
| 48 | | 08'46" (+03'59") | 1000 / 48000 |
| 49 | | 10'28" (+05'41") | 1000 / 49000 |
| 50 | | 06'31" (+01'44") | 1000 / 50000 |
| 51 | | 06'07" (+01'20") | 1000 / 51000 |
| 52 | | 13'01" (+08'14") | 1000 / 52000 |
| 53 | | 07'43" (+02'56") | 1000 / 53000 |
| 54 | | 06'25" (+01'38") | 1000 / 54000 |
| 55 | | 07'08" (+02'21") | 31 / 54031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
455.80 km 
Xtep 2000公里2.0 累積 :
1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'36" | 00:14'13" |
| 3 | 07'11" | 00:21'24" |
| 4 | 06'22" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 06'33" | 00:41'15" |
| 7 | 06'36" | 00:47'51" |
| 8 | 06'43" | 00:54'34" |
| 9 | 06'06" | 01:00'40" |
| 10 | 09'52" | 01:10'32" |
| 11 | 07'19" | 01:17'51" |
| 12 | 10'37" | 01:28'28" |
| 13 | 07'11" | 01:35'39" |
| 14 | 10'14" | 01:45'53" |
| 15 | 08'37" | 01:54'30" |
| 16 | 09'26" | 02:03'56" |
| 17 | 06'09" | 02:10'05" |
| 18 | 05'51" | 02:15'56" |
| 19 | 09'49" | 02:25'45" |
| 20 | 16'33" | 02:42'18" |
| 21 | 06'29" | 02:48'47" |
| 22 | 06'32" | 02:55'19" |
| 23 | 07'11" | 03:02'30" |
| 24 | 07'16" | 03:09'46" |
| 25 | 06'59" | 03:16'45" |
| 26 | 06'44" | 03:23'29" |
| 27 | 07'02" | 03:30'31" |
| 28 | 06'37" | 03:37'08" |
| 29 | 06'40" | 03:43'48" |
| 30 | 07'29" | 03:51'17" |
| 31 | 12'14" | 04:03'31" |
| 32 | 07'48" | 04:11'19" |
| 33 | 07'12" | 04:18'31" |
| 34 | 08'09" | 04:26'40" |
| 35 | 13'28" | 04:40'08" |
| 36 | 05'20" | 04:45'28" |
| 37 | 04'48" | 04:50'16" |
| 38 | 33'13" | 05:23'29" |
| 39 | 06'12" | 05:29'41" |
| 40 | 05'45" | 05:35'26" |
| 41 | 05'20" | 05:40'46" |
| 42 | 05'39" | 05:46'25" |
| 43 | 06'57" | 05:53'22" |
| 44 | 16'26" | 06:09'48" |
| 45 | 05'40" | 06:15'28" |
| 46 | 06'32" | 06:22'00" |
| 47 | 05'48" | 06:27'48" |
| 48 | 08'47" | 06:36'35" |
| 49 | 10'28" | 06:47'03" |
| 50 | 06'32" | 06:53'35" |
| 51 | 06'07" | 06:59'42" |
| 52 | 13'02" | 07:12'44" |
| 53 | 07'43" | 07:20'27" |
| 54 | 06'25" | 07:26'52" |
| 54.0 | 06'26" | 07:27'04" |
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