24.4 km | 02:31:16 | 06:11/km日期: 2016-11-11 07:58 - 總爬升: 575 m - 地點: 德安路+外木山 - 卡路里: 1474 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'40" / 07'08" / 07'28" / 05'36" / 06'00" / 05'36" / 06'36" / 06'00" / 05'52" / 05'52" / 05'32" / 05'40" / 05'52" / 05'44" / 05'44" / 05'44" / 06'40" / 06'16" / 06'20" / 07'56" / 06'44" / 06'52" / 05'32" / 05'24" / 05'34" /
11月累積里程 : 208.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'08" | 00:13'48" |
3 | 07'28" | 00:21'16" |
4 | 05'36" | 00:26'52" |
5 | 06'00" | 00:32'52" |
6 | 05'36" | 00:38'28" |
7 | 06'36" | 00:45'04" |
8 | 06'00" | 00:51'04" |
9 | 05'52" | 00:56'56" |
10 | 05'52" | 01:02'48" |
11 | 05'32" | 01:08'20" |
12 | 05'40" | 01:14'00" |
13 | 05'52" | 01:19'52" |
14 | 05'44" | 01:25'36" |
15 | 05'44" | 01:31'20" |
16 | 05'44" | 01:37'04" |
17 | 06'40" | 01:43'44" |
18 | 06'16" | 01:50'00" |
19 | 06'20" | 01:56'20" |
20 | 07'56" | 02:04'16" |
21 | 06'44" | 02:11'00" |
22 | 06'52" | 02:17'52" |
23 | 05'32" | 02:23'24" |
24 | 05'24" | 02:28'48" |
24.4 | 05'33" | 02:31'16" |